Chinese green tea diet health benefits

More than 4000 years, Chinese green tea diet has long been revered as a tasty drink that can prevent diseases and improve one's welfare. There are few herbs that can surpass its impressive history.

Since its first recorded use under Emperor Shen Nung, the link between Chinese green tea diet and good health has never been interrupted. Today, further studies are conducted to test the benefits of the remarkable health elixir.

Health benefits of traditional diet

According to tradition, this diet can cure everything from headaches, body aches and pains to constipation and depression. Over the centuries, more health claims on behalf of Chinese green tea diet.

It detoxifies the body. The presence of polyphenols, a natural antioxidant in this particular tea is said to combat harmful free radicals and helps the body free from diseases. In this regard, Chinese green tea helps maintain the general welfare of the body. He fights with the anti-aging as antioxidants can increase immunity, preserve young-looking skin, and make your eyes.

Additional health benefits of green tea increases blood flow in the body. Because it contains a little caffeine, consume this drink stimulates the heart and allows blood to flow more freely through blood vessels. For the same reason that tea stimulates blood flow, it also stimulates mental clarity.

For many years, men of science remained skeptical about the health claims of enthusiasts, Chinese green tea diet, because health benefits are very large in number. Their doubt was changed to a more positive reception when, after scientists had proved its disease prevention properties and confirm the majority of health claims.

The Heart

Study after study has shown that drinking green tea and eating foods rich in polyphenol reduces risk of cardiac complications. It helps to strengthen the blood vessels that provide valuable nutrients and oxygen to the heart and brain. She has also studied, men who use food that is 75% less ability to attack from those who are not used for food.

Green tea diet helps lower total cholesterol and improving the relationship between LDL cholesterol and HDL cholesterol. The survey shows that men who drink nine or more cups of Chinese green tea daily have lower cholesterol than those who drank less than two cups. While nine cups may seem like a lot, which is divided during the day, and realize that it is not hard to drink that many cups. You can have one during and after each meal and during the breaks.

I really need to learn more. In the silent killer Exposed reveals and gives you the information that must be preserved intact in the blood system. Visit it here.

Durability

Role of the Chinese for "diet" to promote longevity has been studied for many researchers. They found the premise for their study on observing Japanese women who are older than the average green tea drink, have lower mortality rates than others. This led researchers to believe that diet is a "protective factor against premature death."

The polyphenols found in foods can not be held responsible. With its high amount of polyphenols, it seems to have a stimulating effect on the immune system. A stronger immune system, caused by drinking green tea helps reduce the risk of getting many diseases.

If these health benefits, making Chinese green tea diet can not motivate you to start drinking this miracle in a cup, chances are you will never be motivated to lose weight. So start today and drink up. Health benefits beyond weight loss!

How to remove blackheads

Here are the tips on how to remove blackheads. But before that, knowing what is the cause is also important. Almost everyone encounter acne problem during their age of teen. It is commonly caused by a bacterium which builds up in our skin pores and spreads to other part. Besides, growing blackheads is also due to our active hormone in teen age. White and black heads are both considered acne. Thankfully we can actually get rid of these irritating blackheads.

Blackheads are usually caused by heredity, eating a lots of improper food, stressed, living in a dusty area, sensitivity of some cosmetic product and hormones. So how do we remove blackheads? I have listed some treatment method for blackheads below.

one of the common method to heal blackheads is to wash your face twice a day with facial foam designed for acne. Besides try this, rub fresh garlic on your pimples(not scars). Acne will be vanished in no time. This is a proven instant treatment for acne, but again it is not for everyone. Next you might need to drink a lot of wheatgrass juice, as wheat grass can effectively remove acne and blackheads due to its anti-acne agent.

Diet good for removing blackheads

You need to drink at least 8 glass of water everyday because water is the most important substance for your body’s health, it helps remove toxin, just try google drinking water benefits then you’ll know what I’m talking about. In short, it helps clear the skin and maintain skin elasticity, and of course, remove acne.

Fruit that is rich with vitamin C is a must, eat more of these to promote your skin’s health. It really helps remove acne. Zinc is important as well, which is responsible for oil-producing glands of the skin, maintain zinc intake to prevent acne breakouts.

Now you know how to remove blackheads from the health tips above. Here are some other resources on acne. Read this facts of acne and home remedies to treat pimples.  Hope that they can give you a clear idea of removing and preventing acne blackheads breakouts.

Heart Attack - Cold Water

This is a very good article. Not only about the warm water after your meal, but about Heart Attacks . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

Common Symptoms Of Heart Attack...
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting . Be aware of intense pain in the jaw line .
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.

Miracle Cholesterol Treatment!

This is an article from my email. very interesting way to lower your cholesterol level. Have fun reading!

The beauty of herbal treatment for High Blood cholesterol

I want to share a secret for treating high cholesterol. Three weeks ago l went for a cholesterol check. To my surprise, it was above the normal range which should be less than 5.2 mmol/L. My reading obtained was 6.6.

I had been consuming alot of red meat and lamb recently. After consuming Mok Yee for two weeks, l had my cholesterol checked again and found that my cholesterol level fell to 4.70 mmol/L

My pharmacist said that even cholesterol medication will need 1- 3 months to take effect. She was very surprised and said it is a miracle.

Review:

I immediately followed an advice of a friend who told me about Black fungus(Mok Yee). He had four block heart arteries, over 90 percent blocked. His cardiologist advised him to go for bypass surgery, failing which he would suffer an imminent heart attack. His sinseh ( chinese physician)friend advised him against surgery as the procedure would be messy, painful and expensive.

He followed the advise of his sinseh friend by consuming Mok Yee daily. After consuming boiled Mok Yee juice for 40 days, he went for an angiogram. His heart specialist was surprised and shocked that his arteries were all cleared of any blockage and it would not be necessary to see him for another 10 years!

My observation is that Mok Yee juice is not only effective in treating high blood cholestrol but also helps to bring relief to joint paints, arthritis and poor blood circulation.

The internet info. claims : that Mok yee reduces blood clot, preventing thrombosis, atherosclerosis and coronary heart disease,and cancer.Black Fungus contains abundant protein, ferric, calcium, vitamin, rough fibre, the content of protein is equal to meat.


Preparation :

1) Pick a hand full of Mok Yee and soak in water for 1-2 hours

2) Wash Mok Yee and cut to pieces with scissors.

3) Pour five bowls of plain water into slow cooker (crock pot)

4) Put 2-3 slices of ginger, 8-10 red dates, 20 kay chee(wolf berry)into crock pot.

5) Bring to boil for 8 hours. One and a half bowls of Mok Yee juice will remain after boiling overnight.



Consumption : You may consume for 10 to 14 days according to the severity of the Problem. For those with low blood pressure consume less or only for alternate days.

Drink Mok Yee first thing in the morning with an "empty stomach". Consume at least one large bowl. Take breakfast 2 hours later.

Side effects - you may feel a little tired after 3- 4 days. Consume multivitamins and fresh fruits and vegetables daily. Do not eat oily or fried foods during this period.


Observation : Dark and oily stool during the first two days.

Remarks : Cholesterol medication is chemical in nature and may harm the liver. Mok Yee is a plant and does not contain chemicals.Take blood test for blood cholesterol before and after treatment.

how to grow tomatoes

Growing tomatoes yourself is not difficult, many people prefer growing tomatoes themselves than buying tomatoes from supermarket. Frankly, tomatoes from supermarket is not tasteful as it is anymore which is due to commercialized. the tomatoes you grow yourself is much more mouth watering, delicious and natural, no toxic at all. 

with proper care for your tomatoes plant, you'll have beautiful tasty tomatoes in no time. see this hub for more tips and tricks on how to grow tomatoes.  

and an ebook to guide you on growing your own tomatoes which covers all aspects.

fresh tomatoes is essential to our health suppliment, it is rich in antioxidant - a powerful agent to fight aging and help prevents cancer. Eat more tomatoes daily, you'll feel more youthful. 

Greatest facts of Pimples and Acne

Acne is an extremely common skin condition that affects most individuals at least once during their lifetime. The incidence of acne peaks at 18 years of age, but substantial number of men and women aged 20-40 are also affected. Although it does not pose as a severe physical threat, acne should not be ignored since it may cause a great deal of emotional stress, anguish and depression.

WHAT CAUSES ACNE?

Acne is a disorder of the pilosebaceous units in the dermis (the inner layer of the skin). These pilosebaceous units consisting of a hair follicle and its associated sebaceous glands are connected to the skin surface by: 1 duct through which the hair shaft during puberty, there is an increase in the sexhormones in both sexes under the influence of increased sex hormones, these sebaceous glands increase in size and produce larger amounts of sebum. Also, at the same time, there is an increased bui1d—up of keratin on the outer most layer of the skin. Increased build up of sebum and keratin may lead to clogged pores. The clogging of the pores will result in non-inflammatory acne, also known as comedowns (whiteheads and blackheads). Inflammatory acne is a result of the growth of P acnes bacteria in the sebaceous glands. The inflammatory acne may appear reddened, raised (known as papule), contain pus (known as pustule), and can rupture spontaneously. This inflammatory acne is the one that causes permanent scarring.


TREATMENT

Topical (directly applied to the skin) antibiotics are effective in the treatment of inflammatory acne; an agent such as clindamycin has proven to be an effective treatment. Topical application of antibiotics significantly reduces the number of papules and pustules in patients with inflammatory acne. Topical antibiotics are available in gels and solutions and the medication applied will depend on the patient’s skin type and preference. Individuals with oily skin can use the solution as it has a slightly drying effect and can also reduce oiliness. Those with normal skin may opt for gel as it is non-drying and retains moisture to prevent dehydration. Lastly, if you have inflammatory acne, please seek medical advice from your doctor or pharmacist before you start treatment as they may be able to provide you with the proper counseling on acne management.

Infantile acne, a rare condition affecting male infants, is associated with subsequent severe acne vulgaris in adolescence. There seems to be a link between increased levels of androgen or male sex hormones, and the heightened secretion of sebum at puberty. Only a qualified medical specialist can assess and treat this seemingly hereditary condition.

The application of oil and grease on the skin, mostly from cosmetics, leads to another common condition known as acne cosmetic. Thus, if you're prone to pimples or whiteheads, look for oil-free makeup and those specifically marked "non- comedogenic" or "non— acnegenic." But even natural oil from the scalp can cause acne around the hairline, which is still classified as acne cosme-tica. And regular contact with mineral and cooking oils among kitchen workers can make the condition worse. isolating the because acne cosmetica can show up on your face within 24 hours after using a new product, or it may take weeks to develop. The rule, therefore, is to introduce new cosmetics one at a time at two—week (or longer) intervals.

Chemical acne affects people who are sensitive to iodine and bromides, and most commonly appears around the mouth as whiteheads, blackheads, or little red pimples. It can also be caused by exposure to certain chemicals and oils in the environs, and results in acne in unusual sites, such as on the legs. Chemical acne can crop up within hours of your having eaten food high in iodine (e.g. seafood and processed foods high in iodized salt), or taken medications or vitamins containing iodine or bromides. — Some drugs can trigger or aggravate existing acne by stimulating oil production in the skin. Among the most commonly used of these drugs are: androgens, barbiturates, ionized, rifampicin, lithium, bromides, and iodides. If topical treatment fails to effect a cure, lorig·term therapy)' (sometimes lasting up to six months) with low-dose antibiotics may be resorted to under a doct0r's supervision. This treatment attacks the bacteria on the skin and lessens inflammation as well as sebum production. Cystic acne can also be injected (in a doct0r's clinic) with a weak corticosteroid solution to "deflate" it and thus avoid scarring. Perhaps the most popular treatment for acne these days involves the use of retinoid. These drugs reduce oil production and have a drying effect on the skin, but must be taken cautiously because they may cause liver damage and other serious problems.

Speed Up Your Brain in 2 hours

The nutrient is called DHA. It is an Omega-3 essential PUFA. Our body can’t synthesize essential fatty acids or EFAs as they are known, so they have to be supplied by our diets. DHA is short for docosahexaenoic acid, a type of "good fat" found in abundance in deep- sea fatty fish.


To study the effects of DHA on the brain, Japanese researchers measured the brain waves (the ones linked to learning and memory) of 26 healthy volunteers. The volunteers were given DHA supplements or placebos and two hours later the researchers measured the brainwaves again. The results were impressive. Although the researchers found no change in the placebo group. Those given DHA showed significantly faster brain waves. Researchers concluded, "Here is an exciting substance that can improve brain function."


It seems that DHA and other Omega-3 essential fatty acids are also critical for the early development of infants’ brains. A number of studies have linked DHA deficiency to lower scores on tests of cognition and visual ability. Suggesting a direct link between DHA and intelligence. Bottle-feeding can result in low levels of the essential fatty acids. The World Health Organization is recommending that infant milk formulations be fortified with DHA and other Omega-3 fatty acids equivalent to the levels found in breast milk, Food and infant formula manufacturers are hearing this message, according to Dr, Robert Gibson, Research Director (Pediatric and Nutrition) at the Flinders Medical Center in Australia. Low levels of DHA are also found in many adults. Smoking and alcohol destroys it. A pregnant woman can lose up to a third of her DHA to her growing baby and it can take up to three years for her to replenish her stores. Today, all doctors encourage their pregnant patients to take foliate (iron). Now, some are asking will DHA, too, become essential pregnancy supplements. More studies are needed to assess the DHA levels in Asians who typically eat lots of fish and seafood. Does this make them more intelligent? Westerners who eat little or no fish have been found to have DHA levels so low that they can't be detected.

Quick tips on hygiene care for period

Between tampons and sanitary pads, opt for the latter. Studies done in the U.S. suggest that use of tampons may lead to endometriosis, a painful menstrual disorder.

Change pads or tampons every three hours, even on days when your flow is light. Blood is a good culture medium for bacteria and fungal. Infrequent changing may lead to vaginal infection. It has also been suspected to cause or worsen endometrlesls.

Take an iron supplement during your period and the week afterwards, especially all you suffer from anemia. Symptoms of anemic disorder Include paleness around the lips and the inner side of the lower lids, as well as migraine headaches during your period. Ask your doctor about the right dosage.

If prone to migraine during your period, avoid the three C's-coffee, cheese, and chocolates. And make sure you get enough sleep.

Home remedies to treat pimples

There are multitudes of home remedies you can try that may help your acne. Whether they actually work for you or not is a different story since everybody’s skin reacts differently. Some of the more popular remedies include using toothpaste on exposed pimples and covering one’s entire face with oatmeal and allowing it to dry before washing the face. The reason why both of these remedies may help treat acne is because the properties of both oatmeal and toothpaste will help dry out your face. Acne is often caused by too much oil lying on the skin so therefore they help cleanse the face of excess oil. One word of warning is not to use these remedies often as they will cause excess drying in your skin. Be careful using any kind of home remedy on your skin.

10 reasons why you must drink carrot juice everyday

Why Carrots?
Carrot is one of the food that contain healings ability that provides us the highest quality in nutrients, especially from its juice. It is already well known in having an excellent source of vitamin A, and vitamins C, D, E, K, B1 and B6.

It is also rich with minerals like potassium, calcium, phosphorus, magnesium, and some trace minerals.

So why carrot?

1.Carrots are excellent for the eyes.

2.Carrots contains large quantities of vitamin A, in the form of beta carotene.

3.lots of nutrient are binded with carrot fibres, so we cant absorb much of the nutrient when eating the carrot raw or whole. So making carrot juice is better. after juiced, you can absorb more of the nutrient.

*studies show you get only 1% of the available beta carotene when eating it raw. But, a glass of carrot juice allows your system absorbs almost 100% or the beta carotene!

5.It doesn't taste bad and is not expensive

6.Chineses always include them in the soup, because of their benefits and able to tune the taste.

7.Carrot juice has anti-carcinogen properties which helps to prevent cancer. besides, It is also believed to have cancer-curing properties.

8.What is beta carotene? Beta carotene is an anti-oxidant, it helps to prevents cell degeneration or in other meaning it slows down the ageing process. Like most berries, they contain many anti-oxidant which are critically important to us.

9.Carrots are always good for the skin.

10.Carrot juice is like a tonic. It improves our overall health and improves our immunity system. In fact, studies shows two glasses of carrot juice a day can increase our immunity by around 70 percent.

Carrot juice is overally rich in so many types of minerals and beneficial nutrients, It totally can be serve as juice of elixir! So why not get yourself this cheap little food everyday? For more spicy ideas, you can try to add some spinach or beetroot together with your carrot juice. It tastes okay for me, you can also try to squeeze some lime into it, add seasoning if you want, a tasty glass packed with nutrients is ready! Just try playing with your idea, the limit could be just only your imagination.

Mosquito Control Technique

This is interesting.

a story got from a malaysian. the mosquito control technique
but instead of using Lemon Fresh Joy, I used Harimau Kuat Lemon
flavoured dish wash liquid (yellow bottle and about RM2.80) and..... it
actually works. Thanks to my niece. It's cheap and non poisonous like
Ridsect of Fumakilla and the others. Finally, found this simple home tip:-
You have a lot of mosquitoes in your bedroom?

Try this. Mosquito Treatment: So you don't like those pesky mosquitoes. Here's a tip that
was given at a recent gardening forum. Put some water in a white
dinner plate and add a couple drops of Lemon Fr R Set the dish on your porch,
patio, picnic table, park bench, or other outdoor area. Not sure what attracts them, the lemon smell, the white plate colour, or what. BUT ... mosquitoes flock to it, and drop dead shortly after sucking the Lemon Fresh Joy/water mixture, and usually within about 10 feet
of the plate.

TRY IT--- it works just superb! It may seem trivial,
but it may also help to control mosquitoes around your home, (especially
in areas where the West Nile virus is reaching epidemic proportions in
mosquitoes, birds, and humans)

I personally tested this... sadly nothing happened, maybe it's not for the mosquito around my housing area?? or wrong timing? well who knows.. Anyway, you can try it out and let me know if it works..

Lipstick Contain Lead

The higher the lead content, the greater the chance of causing cancer. After doing a test on lipsticks, It was found that the Y.S.L . lipstick contained the most amount of lead.

Watch out for those lipsticks which are supposed to stay longer. If your lipstick stays longer, it is because of the higher content of lead

Here is the test you can do yourself:

1. Put some lipstick on your hand.
2. Use a Gold ring to scratch on the lipstick.
3. If the lipstick colour changes to black,

then you know the lipstick contains lead.

This information is being circulated at Walter Reed Army Medical Center
Dioxin Carcinogens cause cancer, especially breast cancer.
For people who cares, share this information with your loves one...

SoftDrink Kills

Ok, Let's Have a look at the wrapper on a Coca-Cola 1.5 liter bottle and in the ingredients label, you will find phosphoric acid in it. Minute quantities of ethylene glycol are also used (which is acknowledged in the soft drink world for making it really chill).This is popularly known as anti-freeze which prevents water from freezing at 0 deg C and instead drops it 4-5 degrees with minute quantities. This chemical is a known slow poison in the caliber of arsenic.

Guess what's the pH for soft drinks, e.g. Coke? PH 3.4! This acid ity is strong enough to dissolve teeth and bones! Our human body stops building bones at the age of about 30. Softdrinks do not have any nutrition value (in terms of vitamins & minerals). It is high in sugar content, carbonic acid, chemicals i.e. colorings etc.

Some like to take cold soft drinks after each meal. Guess what's the impact? Our body needs an optimum 37 Celsius for enzyme functioning. The food taken will not be digested. In fact it will be fermented! The fermented food produces
gases, decays and becomes toxin, gets absorbed, circulates in blood and. Hence toxin is cumulated in other parts of the body, developing into various diseases.


You gulp down carbon dioxide, when nobody in the world would advise you to drink CO2. Two months back, there was a competition at Delhi University "Who could drink the most Coke?" The winner drank 8 bottles and fainted on the spot-too much CO2 in the blood. Thereafter, the principal banned all soft drinks from the college !

Someone put a broken tooth in 10 days it DISSOLVED! Can you believe it? Teeth and bones are the only human parts that stay intact for years after death. Imagine what must be doing to your soft intestines and stomach lining!

Tell your friends to increase the awareness of the great "Assumed soft drinks". In India, people hesitate to pay Rs.7-8/- for a tender coconut but prefer to pay Rs. 10/- and drink
these dreadful products.

What Is Fat?

Fats and Oils
Fats and oils are an extremely important part of a healthy diet and are also highly beneficial in fat loss diets. For many years, so called nutritional experts have blamed dietry fat for causing obesity, high cholesterol levels and heart disease, however this statement is far from the truth. These people have been victims of misinformation from poorly conducted tests and research involving fat. Fat is only harmful when consumed in excess, just like every other macronutrient.

What is fat?
Fat is an energy source which provides 9 calories per gram and is made up of a glycerol backbone which is esterified with 3 fatty acids to form a triglyceride and 3 molecules of water. These fatty acids determine whether the fat is saturated (no double bonds), monounsaturated (one double bond) or polyunsaturated (more than 1 double bond).

Saturated Fat
Saturated fat is mainly found in animal products and are naturally a solid at room temperature. Saturated fats tend to have a negative effect on blood lipids however this is not always the case depending on the persons activity levels. This type of fat is not essential.

Saturated fats can be found in meat & dairy products



Polyunsaturated Fat
Polyunsaturated fat can be split up into 2 categories : Omega 3 polyunsaturated fat & Omega 6 polyunsaturated fat. Polyunsaturated fats are primarily found in vegetable oils and are liquid at room temperature. These fats have a positive effect on human health however excess consumption of omega 6 and lack of omega 3 have a negative effect on human health. These types of fat are essential.

The most important omega 3 fatty acid is alpha-linolenic acid (ALA). This can be altered inside the body to form other fatty acids, with the most important being eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

The most important omega 6 fatty acid is linoleic acid (LA) . This can be altered inside the body to form other fatty acids, with the most important being gamma-linolenic acid (GLA) and arachidonic acid (AA).

Polyunsaturated Omega 6 can be found in vegetable oil, corn oil, safflower oil, sunflower oil, peanut oil, and sesame oil
Polyunsaturated Omega 3 can be found in fish oil, flaxseed oil, canola oil, walnut oil, and green leafy vegetables



Monounsaturated Fat
Monounsaturated fat is present in almost all foods which contain fat and are liquid at room temperature. Monounsaturated fat can have a positive effect on health however this is a non essential fat.

Monounsaturated fat can be found in olive oil & some nuts

Trans Fat
Trans fatty acids are a man made fat produced by adding hydrogen to vegetable oil to make it semi-solid and increase the shelf life. Margarine is probably the example most people are familiar with although trans fatty acids are found in almost all processed foods. Of all the fats, trans fatty acids have the worst effect on blood lipids, immune system and overall health. These fats should be avoided at all costs.

Trans fat can be found in anything “hydrogenated” mainly margarine


Fat balance and benefits
When we eat fat, our body shuttles lipids into cell membranes where they bind to phosphates. These are better known as phospholipids. Phospholipids make up the barrier between the inside and outside of the cells. These phospholipids are important because they’re used to make hormone-like molecules called eicosanoids.

Eicosanoids are involved in many bodily functions. If we’re consuming a lot of omega 6 fatty acids, we produce phospholipids with high omega 6 content. The eicosanoids are then made from the omega 6s. The same rule applies for eating omega 3s.

The eicosanoids made from omega 3’s and omega 6’s have very different functions. One of the main differences is that omega 6 eicosanoids are very pro-inflammatory, whereas omega 3 eicosanoids are very weakly inflammatory. A dietary shift towards more omega 3s has been shown to help in a variety of diseases from asthma to cardiovascular disease, but it also has the potential to be of benefit to athletes. Since they have anti-inflammatory properties, they can reduce DOMS (delayed onset muscle soreness) and speed up recovery of broken muscle tissue from hard workouts.

High levels of omega 6’s have also been linked to greater insulin resistance. High levels of blood insulin inhibit HSL (Hormone sensitive lipase) which is an enzyme responsible for mobilising fatty acids from cells stored in adipose tissue. This will hinder your ability to lose fat. Fat cells (Adipocytes) become more insulin resistant with higher levels of omega 3’s which can help reduce fat storage.

Monounsaturated fats work in a similar way to polyunsaturated fats in that they are shuttled into cell membranes and converted to phospholipids. Monounsaturated fats are beneficial in that they prevent the oxidative degradation of lipids. More simplistic this means it prevents free radicals stealing electrons from cell membranes which results in cell damage.

Saturated fats are an important part of a bodybuilders diet who is looking to gain mass. Saturated fat has a positive effect on sex hormone production. Increased testosterone means bigger and stronger muscles and decreased recovery times.

Another important function of fat is that it decreases the absorption rate of nutrients in the small intestine. When fat is ingested, CCK (cholecystokinin) is released, which is a hormone that influences gastric motility. This hormone stimulates the contraction of the pyloric sphincter which is a ring of muscles that control the rate of passage of materials through the stomach to the small intestine and therefore slowing gastric emptying. We can take advantage of this effect by combining fat with proteins to slow the absorption in long periods of fasting (sleep).

Veges made my day

BROCCOLI
How it combats cancer : Research has revealed that a chemical component called indole-3-carbinol can combat breast cancer by converting a cancer-promoting estrogen into a more protective riety. The phytochemical sulforaphane raises the levels of certain cancer-fighting enzymes that defend the body from cigarette smoke, fumes, pesticides & other known carcinogens.

Diet tips: Broccoli leaves actually contain more beta-carotene (i.e. pre-Vitamin A) than the florets - use leaves in purees, soups, stir-fries. To preserve broccoli's valuable nutrients, steam or microwave, being careful not to overcook. Avoid garnishing broccoli with fatty cheeses and creams instead, squeeze on some lemon juice or sprinkle with toasted bread crumbs.

PAPAYA
How it combats cancer : Its plentiful store of vitamin C works as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which has been shown to minimize cervical ysplasia and certain cancers.

Diet tips: Choose papayas that are at least half yellow in the store - fully green ones were probably picked too soon and won't ripen properly. You can serve papaya in fruit salad, add it to a garlic-and-spinach pasta mixture, or just eat it on its own, letting the juice dribble down your arm.

GARLIC
How it combats cancer : Garlic's immune-enhancing allium compounds block carcinogens from entering cells and slow tumor development. Diallyl sulfide, a component of garlic oil, has also been shown to render carcinogens in the liver inactive. Studies have linked garlic - as well as onions, leeks, and chives - to lower risk of stomach and colon cancer.

Diet tips: Add raw garlic to salads, use it fresh in marinades and sauces;
rub freshly cut garlic around the insides of salad bowls and over chicken
and fish fillets. Avoid dried or powdered garlic, which is less
concentrated - and less effective

KALE
How it combats cancer : Research has shown that indoles, nitrogen compounds found in kale and other leafy greens, may help stop the conversion of certain lesions to cancerous cells in estrogen-sensitive tissues. In addition, isothiocyanates, phytochemicals found in kale, are thought to suppress tumor growth and block cancer-causing substances from reaching their targets.

Diet tips: A cruciferous vegetable, kale requires quick cooking - blanching or steaming - to preserve its nutrients. When you're done, save the nutrient-rich cooking liquid for soups or sauces. You can also use whole large leaves to wrap fillings or to layer in lasagna.

SWEET POTATO
How it combats cancer : This nutrient-dense food contains many anticancer properties. It's loaded with beta-carotene, which may protect DNA in the cell nucleus from cancer-causing chemicals outside the nuclear membrane.

Diet tips: Go for freshness when picking potatoes - canned arieties contain less beta-carotene and vitamins C and B. Naturally sweet and creamy, mashed sweet potatoes can be enhanced with a little apple juice. Or whip the cooked tubers with orange zest or orange juice and season with cinnamon,nutmeg, and ginger.

GRAPEFRUIT
How it combats cancer : Grapefruits, like oranges and other citrus fruits,contain monoterpenes, believed to help prevent cancer by sweeping carcinogens out of the body. Some studies show that grapefruit can inhibit the proliferation of breast-cancer cells in vitro. It also contains vitamin C, beta-carotene, and folic acid.

Diet tips: Grapefruit can be sweetened with brown sugar or a drizzle of maple syrup or honey; vanilla extract, fresh mint, and almonds also accent the fruit's flavor. Grapefruit juice will give you the antioxidants and phytochemicals that fight cancer, but it's missing the fiber that fresh,whole grapefruit offers.

AVOCADO
How it combats cancer : Avocados are rich in glutathione, a powerful antioxidant that attacks free radicals in the body by blocking intestinal absorption of certain fats. Ounce for ounce, avocados also supply 60 percent more potassium than bananas and are a strong source of beta-carotene.

Diet tips: Store avocados at room temperature until they soften. If you don't eat the fruit immediately after cutting, sprinkle on some lemon or lime juice to keep it from darkening. Add chunks or slices to salads and sandwiches or spread mashed avocado on bread.

SEAWEED
How they combat cancer : Seaweed and other sea vegetables contain beta-carotene, protein, vitamin B12, fiber, and chlorophyll, as well as chlorophylones - important fatty acids that may help in the fight against breast cancer. Also, many sea vegetables have high concentrations of the minerals potassium, calcium, magnesium, iron, and iodine.

Diet tips: Sea vegetables come fresh, dried, or powdered. Both the Japanese & the Irish regularly use them as flavorings for broths & soups,stir-fried over rice, or as a wrap for fish and other seafood. Varieties such as dulce, wakame, kombu, and hijiki even appear in pancakes,salads,puddings, and sandwiches.

TOFU
How it combats cancer : Soy contains several types of phytoestrogens -weak, nonsteroidal estrogens that could help prevent both breast and prostate cancer by blocking and suppressing cancerous changes. Genistein,one type of phytoestrogen, also lowers breast-cancer risk by inhibiting the growth of epithelial cells & new blood vessels that tumors require to flourish.

Diet tips: Tofu is made by coagulating the protein in soybeans - much the way cheese is produced. While bland on its own, tofu absorbs other flavors when cooked, making it perfect for stir-fries, dips, spreads,shakes, even cheesecake. It's also a good high-protein substitute for meat, whole milk & mayonnaise.

Killing CanCer

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (TRY THE KEY WORD) AND ELIMINATE CANCER, JOHN HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .


1. Every person has cancer cells in the body.These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.


2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.


3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.


4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.


5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.


6. Chemotherapy involves poisoning the rapidly growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.


7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.


8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.


9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.


10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy.
Surgery can also cause cancer cells to spread to other sites.


11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.



CANCER CELLS FEED ON:

a. Sugar, is a cancer-feeder.

By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like Nutrasweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt. ( THE WEST MADE US 2 CHANGE FROM SEA 2 WHITE IODISED SALT )



b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus . By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.



c. Cancer cells thrive in an acid environment.

A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful,especially to people with cancer.


d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment.

About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed
and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for
building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).


e. Avoid coffee, tea, and chocolate, which have high caffeine.

Green tea is a better alternative and has cancer-fighting properties. Water- best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.



continued...

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.


13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.



14. Some supplements build up the immune system (IP6, Flor ssence,Essiac, anti-oxidants, vitamins,minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells.
Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.


15. Cancer is a disease of the mind,body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.


16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.


PLEASE READ ON

1. No plastic containers in micro.

2. No water bottles in freezer.

3. No plastic wrap in microwave.

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals causes cancer, especially breast cancer.



Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr. Edward Fujimoto,
Wellness Program Manager at Castle Hospital was on a TV program to explain this health hazard.


He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat.
He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as CorningWare, Pyrex or ceramic containers for heating food.



You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is
in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.


Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.




----------------------------------
More Information...

The number ONE killer in Singapore is cancer (followed by Heart Disease & Stroke). Not all cancers are the same. 1/3 is curable. 1/3 is preventable. 2 factors of cancer that cannot be controlled are AGE & FAMILY HISTORY.

Cancer:-
1. Smoking is very often the main cause of cancer. It kills us silently and drains money from us quietly. There're 4,000 harmful chemicals (though in diluted form) in one stick of cigarette. Taking one puff is 600 times worst than inhaling the exhaust fumes from vehicles.

2. Some food that cause cancer are:

2.1 Barbecued Food
2.2 Deep Fried Food
2.3 Overheating Meat
2.4 Food that is high in fat causes our bile to secrete acid that contains a chemical which is a promoter of cancer cells.
2.5 Food that contains preservatives, too much salt or nitrates (e.g. Canned food, Salted egg & veggies, sausages, etc.)
2.6 Overnight Rice (where Aflatoxin is accumulated)
2.7 Food that is low in fibre: Our body needs 25 gm of both soluble & insoluble fibre daily. We must drink at least 1.5 litres of plain water a day.

2.8 Contaminated Food (e.g. moulded bread causes our body to secrete toxins that may eventually lead to liver cancer in the long run. Never eat bread that is kept in room temperature for more than 2 days especially in a humid weather like Singapore's.


3. Types of fat and which is the best?

3.1 Highly Recommended for Health:-
i. Olive Oil - The best of all oils. It does not absorb in our body.
ii. Fish Oil - Omega 3 (contained in NI's Circulytes) haspoly-unsaturated fat. It's good for our brain cells.
iii. Peanut Oil - It contains Vitamin E. A small dosage is recommended only.
3.2 Not Recommended for Health
i Vegetable Fat - Palm oil is worst than coconut oil. It is high in cholesterol and highly unsaturated.
ii Coconut Oil - It has saturated fat.

4. Specific Food & Beverages
4.1 Egg when eaten too much can cause High Colon Cancer. Risk Ovary Cancer, Prostate Cancer.
4.2 Cabbage is highly recommended for health reason.
4.3 Tomato is best eaten raw with a bit of olive oil for better absorption. Other alternative is to take tomato sauce.
4.4 Coffee is good because it contains 2 anti-oxidants. Inhaling the coffee aroma for half each day is equivalent to eating two oranges a day. However, the residue of over-burned coffee is extremely bad for health. It can cause cancer.
4.5 Tea, as long as it is in its original tea leaves and not processed into BOH or Lipton packets, it is good for health. Tea contains 30 anti-oxidants. Recommended dosage is 4 cups a day.


Exercise and be fit
Have a balanced lifestyle. Exercise regularly.

F : Frequency: 3 to 5 times a week.
I : Intensity: Exercise till we sweat and breath deeply.
T : Types of exercises: Find one that suits our age, lifestyle, etc.

Have regular check-up
Once we reach the age of 45 & above, it is recommended that we go for regular comprehensive health examination. Early detection may save lives.





This is an article that should be shared by all.

Dangerous Potato Chips

Public knowledge of the serious dangers found in potato chips may finally be surfacing. The California-based Environmental Law Foundation (ELF) has filed notices with the state's attorney general against potato chip manufacturers:

-->Lay's potato chip maker PepsiCo Inc.
-->Pringles maker Proctor & Gamble Co.
-->Cape Cod potato chip parent Lance Inc.
-->Kettle Chips maker Kettle Foods Inc.

... that would require them to place labels on their products warning consumers about the high levels of acrylamide found inside. Acrylamide is formed when starchy foods are baked or fried at high temperatures and is considered a cancer-causing chemical by the Office of Environmental Health Hazard Assessment.

Manufacturers who sell their products without such warnings are in violation of California law, California Proposition 65.

The attorney general's office has 60 days to decide to pursue the case; if the state declines, the ELF will file lawsuits against the companies.






What Do the Chip Makers Have to Say?
The reaction from the chip makers was on the defensive ... though the Food and Drug Administration's (FDA) wavering position on the dangers of acrylamide certainly doesn't help.

Perhaps the FDA should review the report developed by the ELF that listed just how far various chip brands exceeded the state's required warning levels for acrylamide. The offenders include:

-->Cape Cod Robust Russet: 910 times
-->Kettle Chips (lightly salted): 505 times
-->Kettle Chips (honey dijon): 495 times
-->Pringles Snack Stacks (pizza-flavored): 170 times
-->Lay's Baked: 150 times






Dr. Mercola's Comment:




I suspect nearly everyone reading this enjoys the taste of potato chips. However, they are clearly one of the most toxic processed foods you can eat. Do you really want to trade a few moments of taste pleasure for cancer?

Potato chips are loaded with acrylamide. This is only one of the many side effects that occur when food is highly processed; for instance, using high temperatures to cook foods can contribute to the formation of carcinogenic substances. Another similar example occurs when meats are cooked at high temperatures. In this case, heterocyclic amines can be formed.

Ideally, you should consume foods that are minimally processed to avoid these types of toxic byproducts. I assure you that there are many others, most of which have yet to be discovered. Acrylamides have only been known for a few years and many experts discounted them when they were first discovered.

In the best case, over half of your foods should be uncooked and eaten in the raw state. My diet is typically about 80 percent to 90 percent raw foods, and I find it is one of the major ways that I am able to remain healthy and avoid all sorts of health problems and challenges.

It may take you awhile to have more than 50 percent of your diet raw but start by throwing out the obvious and well-known processed foods that there is absolutely no excuse to consume:

-->Doughnuts
-->French fries and potato chips
-->All sodas

Beware of Cold Drinks

This is a very good article. Not only about the warm water after your meal, but about heart attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine . Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.

Coughing relieves : Vicks Vaporub

To stop nighttime coughing in a child (or adult as we found out Personally), put Vicks Vaporub generously on the bottom of the feet at bedtime then cover with socks. Even persistent, heavy, deep coughing will stop in about 5 minutes And stay stopped for many, many hours of relief.

Works 100% of the time and is more effective in children than even Very strong prescriptions cough medicines. In addition it is extremely soothing and comforting and they will sleep soundly.

I heard the head of the Canada Research Council describe these
Findings on behalf of their scientists when they were investigating
the effectiveness and usage of prescription cough medicines in children as compared to alternative therapies like accupressure. I Just happened to tune in A.M. Radio and picked up this guy talking about why cough medicines in kids often do more harm than good due to the chemical makeup of these strong drugs so, I listened.

It was a surprising finding and found to be more effective than prescribed medicines for children at bedtime, and in addition, it Has a soothing and calming effect on sick children who then went on to Sleep soundly .

Lolly tried it on herself when she had a very deep constant and persistent cough a few weeks ago and it worked 100%! She said that It felt like a warm blanket had enveloped her. Her coughing stopped in a few minutes and believe me, this was a deep,( incredibly annoying!) every few seconds uncontrollable cough, and she slept cough free for hours every night that she used it.

So, if you have children or if you end up sick, try it yourself and you will be absolutely amazed by the effect!

Curing bee sting with penny

Noharm trying out this home remedy for a bee sting.

This one from Singapore...dunno how true but just keep 1ct coins in your pocket & see if it works.


Bee/Hornet Cure: (no joke)
Sharing this information in case you experience the same problem around your home/garden...

A couple of weeks ago I was unfortunate to get stung by both a bee and hornet while working in the garden. My arm swelled so off to the doctor I went. The clinic gave me cream and an antihistamine.

Next day the swelling got progressively worse so off to my regular doctor I went...infected arm needed an antibiotic.

**The interesting thing is what the Doctor told me...
'Next time you get stung put a penny on the bite for 15 minutes.'


That night my niece got stung by two bees. When she came over to swim.
I looked at the bite and it had already started to swell. So off I
went to get my money and taped a penny to her arm for 15 minutes.

Next morning, there was no sign of a bite. We were very surprised but figured perhaps she just wasn't allergic to the sting. Then guess what? I got stung again by a hornet twice on my left hand. I was distressed thinking I would have to go to the doctor for yet more antibiotics.


I promptly went into the house, got my money out and taped two pennies to my bites, then sat and sulked for 15 minutes. The penny took the string out of the bite immediately. I still wasn't sure what was going to happen.


In the meantime the hornets were attacking my niece and she got stung on the thumb. Out came another penny. The next morning I could only see a micro spot where I had been stung...no redness, no swelling. I went to see my niece and hers was the same. I couldn't even see where she got stung!


The Doctor said that somehow the copper in the penny counteracts the bite. I would never have believed it. But it DEFINITELY WORKED !

So remember this little bit of wisdom, keep a stock of pennies on hand at school and at home.

What Causes Loose Skin?

Why does the skin sometimes take on this hanging appearance (e.g., abdominal pannus) during the course of losing large amounts of weight? Why is it that not everyone who loses weight has this problem? Why do we see flabby skin develop even in people who have lost much less weight? What is the difference between those people who suffer from flabby or loose skin, and those who achieve weight loss while completely or partially avoiding this problem?

Well, the droopy appearance of folds of skin is most probably caused by crash diets that sacrifice large amounts of supporting muscle, or lean body mass. Even less severe diets and weight loss from bariatric surgery can result in a substantial amount of muscle loss over time. Perhaps future scientific research will show a correlation between loss of lean body mass on a diet with the development of redundant skin.


In the meanwhile, here's an example to illustrate how muscle loss on a diet can cause droopy folds of flabby, loose, skin. Let's say you start at a bodyweight of 115 pounds, in good toned shape with firm skin, but you gradually gain 100 pounds of body fat. You then go on some sort of crash weight-loss program or have bariatric surgery to quickly lose those 100 pounds.

However, let's say not all of the weight you lose is body fat. Perhaps 20% of your lost weight is muscle. This is not unusual on a severe crash diet, and many people lose much more muscle than that on these diets. In fact, if you were to fast on just water, 60% of your weight loss would be muscle. Besides, because muscle can rapidly dehydrate and sacrifice protein to provide an additional supply of energy, muscle loss increases the more active you are on a severe diet. But let's stick to a modest number of 20% muscle loss in this example.

Now, after your severe diet, you have returned to your starting bodyweight of 115 pounds, but your internal body composition is altered. You have 20 fewer pounds of muscle on your body, and 20 more pounds of body fat, even though you weigh as much as you did before you put on the extra weight! The percentage of your bodyweight that is fat is now higher than before you gained weight.

Would you expect your body to look as shapely and firm under these circumstances, with a higher percentage of body fat? NO! At 115 pounds, body parts that used to be filled with toned muscle are now filled with a greater volume of flabby fat instead. Pound for pound, fat takes up more volume than muscle, pushing farther out until it begins to hang in folds of skin. Continuing on with your diet only exacerbates the problem as your muscle level drops even more. Even worse, when your bodyweight dips below your normal starting point, you are now too thin and covered with flabby skin!

Now imagine the effect if you lose several hundred pounds of bodyweight, and your muscle loss is twice as much, 40-50% or more of lost bodyweight. Those voluminous folds of flab can become an enormous problem.

Loosing Thigh Fat

Here is how to get slim thighs and lose weight in the process, quick and easy.

Get Slim Thighs and Lose Weight

1. Sway on a mini-trampoline
You don't need to jump on a mini-trampoline to get incredible benefits from it. You just need to sway back and forth. You do this by keeping your toes in contact with it while your move your heels right and left. Doing this for about 20 minutes a day does an excellent job in slimming your legs while speeding up your weight loss process.

Now, if you're busy and can't do 20 minutes in a row of this, then I suggest you use the mini-trampoline in 3 minute mini-workouts during tv commercial breaks. This is quick, easy, and isn't a hassle. The average commercial break lasts about 3 minutes.


2. Do right and left sidekicks for 1 minute each
Kicking is a very effective way to slim down the legs. Just do sidekicks for a minute at a time for each leg. Sidekicks seem to work the legs better than front kicks. Depending on your conditioning, you may want to do 2 minutes for each leg. But make sure to only do 1 minute at a time.

Look, you don't need to go to the gym to get slim thighs and lose weight... try these 2 exercises out for 2 weeks and see what happens.

Healthy Japanese Green Tea

Tea, introduced by the Buddhist priest, was first used as the medicine more than as beverage, and the only limited people could taste in those days.
In 1191, one priest named Eisai made a great contribution to spread tea. He planted tea trees, after he returned to Japan from China with some tea seeds. The plant was great success, then the growing of tea began to spread. His work, Maintaining health by drinking tea, made a great contribution to enlighten people and let them pay attentions to the great power of tea.
In 1500s, Senno Rikyu, tea master, established the way of making tea(Sado). He elevated tea ritual to art. Still now, his started three schools,omote-senke,ura-senke and mushyanokouji-senke inherit his style of tea and contribute to spread not only tea itself, but also Japanese tradition through it.

GREEN TEA in UJI
Kyoto has been holding the reputation as the birthplace of high quality of tea. The plant is flourishing especially in Uji, which is located on the south in Kyoto, for the reasons below.
" Rich nature and environment suited to the cultivation. "
There are two rivers running - the Kizu river and the Uji river - through, and morning mist comes up from both rivers gives enough moisture to tea trees. And the property in Uji surrounded by many mountains is suitable for the growing of tea.
" Tradition rooted on this area "
Until the Kamakura Era, Kyoto was the center of everything; culture, academy, art, architecture, economy, and politics. And the way of tea had been formed and sharpened, and refined by many great pioneers like Eisai or Senno-Rikyu(Tea Master), and its style and thought still remain as the part of Japanese tradition.
Ujinotsuyuseicha Co., Ltd. is an Uji-based manufacture, having the aim at spreading our tradition through tea to all over the world.


EFFECTS
Drinking green tea helps to keep your health and beauty. Green tea contains much vitamins, minerals, caffeine, and the main constituent Catechin which is responsible for the great power of green tea.

The major effects of green tea are as follows;
GREEN TEA MAY..............

" prevent cancer "
" act as an antioxidant "
" control the level of blood sugar and blood pressure "
" prevent dental decay "
" stimulate one's body "
" control body condition "
" prevent aging "
" deter food poisoning "
" prevent and treat skin disease "
" enhance one's health and prolong life "

Drinking green tea helps to keep your health and beauty. Green tea contains much vitamins, minerals, caffeine, and the main constituent Catechin which is responsible for the great power of green tea.

The major effects of green tea are as follows;
GREEN TEA MAY..............

" prevent cancer "
" act as an antioxidant "
" control the level of blood sugar and blood pressure "
" prevent dental decay "
" stimulate one's body "
" control body condition "
" prevent aging "
" deter food poisoning "
" prevent and treat skin disease "
" enhance one's health and prolong life "

Ok, lets talk about
How to enjoy Green tea

Sencha(loose tea)
Directions

[1] Prepare the water fully boiled.
[2] Warm the cup and teapot with hot water.
[3] Put one teaspoonful of tea leaves in teapot.
[4] Pour one cup of hot water(around 158F/ 70Ž) over tea leaves,
for green tea turns bitter and strong with boiling water.
[5] Steep it for 60-90 seconds or to your desired strength.
[6] Empty the content of teapot to the last drop.


Genmaicha and Houjicha(loose tea)

Directions

[1] Prepare the water fully boiled.
[2] Warm the cup and teapot with hot water.
[3] Put one teaspoonful of tea leaves in teapot.
[4] Pour one cup of boiling water over tea leaves.
[5] Steep it for 30 seconds or to your desired strength.
[6] Empty the content of teapot to the last drop.

Tea bags

Directions

[1] Prepare the water fully boiled.
[2] Place one tea bag in the cup or pot.
[3] Pour one cup of boiling water.
[4] Steep it for 60 seconds or to your desired strength.

Recognizing STROKE

STROKE: Remember The 1st Three Steps















STROKE IDENTIFICATION:
During a BBQ, a friend stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) and just tripped over a brick because of her new shoes. They got her cleaned up and got her a new plate of food - while she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening. Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00pm, Ingrid passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today. Some ?don't die. They end up in a helpless, hopeless condition instead.
It only takes a minute to read this...


A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke... totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.


RECOGNIZING A STROKE
Thank God for the sense to remember the '3' steps, STR . Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple questions:


S *Ask the individual to SMILE.
T *Ask the person to TALK, to SPEAK A SIMPLE SENTENCE (Coherently: It is sunny out today.)
R *Ask him or her to RAISE BOTH ARMS.


{NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out their tongue... if the tongue is 'crooked', if it goes to one side or the other that is also an indication of a stroke}


If he or she has trouble with ANY ONE of these tasks, call 9-1-1 immediately and describe the symptoms to the dispatcher. By knowing all these, you might save others life

Try 100PLUS & WATER, NOT PANADOL

Read this...

DON'T TAKE PANADOL AND PANADOL ACTI FAST AND PANADOL SOLUBLE especially if you have gastric problems

FYI... One real story from a friend....

My husband was working in a hospital as an IT engineer, as the hospital is planning to set up a database of its patient. And he knows some of the doctors quite well.

The doctors used to tell him that whenever they have a headache, they are not willing to take PANADOL (PARACETMOL). In fact,they will turn to Chinese Herbal Medicine or find other alternatives.

This is because Panadol is toxic to the body, and it harms the liver. According to the doctor, Panadol will reside in the body for at least 5 years. And according to the doctor, there used to be an incident where an air stewardess consumes a lot of panadol during her menstrual as she needs to stand all the time. She's now in her early 30's, and she needs to wash her kidney (DIALYSIS) every month.

As said by the doctor that whenever we have a headache, that's because it is due to the electron/Ion imbalance in the brain. As an alternative solution to cope with this matter, they

suggested that we buy 1 or 2 cans of isotonic drink ( eg.100PLUS), and mix it with drinking water according to a ratio of 1:1 or 1:2 (simply, it means one cup 100plus, one cup water.or 2 cups water).

Another method will be to submerge your feet in a basin of warm water so that it bring the blood pressure down from your throbbing head.

As Panadol is a pain killer, the more Panadol you take, the lesser would be your threshold for pain (your endurance level for pain).

We all will fall ill as we aged, for woman, we would need to go through childbirth. Imagine that we had spent our entire life popping quite a substantial amount of Panadol (Pain Killer) when you need to have a surgery or operation, you will need a much more amount of general anesthetic to numb your surgical pain than the average person who seldom or rarely takes Panadol . If you have a very high intake of Panadol throughout your life (Migraine, Menstrual cramps) it is very likely that normal general anesthetic will have no effects on you as your body is pumped

full with panadol and your body is so used to pain killer that you would need a much stronger pain killer, Morphine??

Value your life, THINK b4 you easily pop that familiar pill into your mouth again.

Caffiene in Coffee

A Coffee is undoubtedly the most commonly used and abused drug (caffeine) in North America. A naturally occurring stimulant found in the leaves, seeds or fruit of dozens of plants worldwide, caffeine is the most widely used psychoactive substance in the world.

The sources of caffeine most commonly consumed include the coffee bean, the tea leaf, the kola nut, and the cocoa bean, found in some of our favorite junk foods: coffee, tea, soda, energy drinks and chocolate. Numerous pain medications also contain caffeine because it increases the ability of other drugs to do their job and decreases drowsiness side effects.


Caffeine is a Drug
The "wake-up" effect of caffeine is due to its action as a drug. Caffeine has several metabolic actions as a central nervous system stimulant; these include causing an increase in heart rate, blood pressure, respiration, gastrointestinal activity, stomach acid output, kidney function, and mental activity. Following consumption of caffeine, it is readily absorbed into the bloodstream, where its level peaks after about one hour.



How Does Caffeine Work?
The exact mechanism by which caffeine delivers its java jolt has been postulated in several theories, however according to National Geographic's January 2005 feature, "Caffeine, the World's Most Psychoactive Drug", the current consensus by scientists is that caffeine interferes with the biochemical adenosine, which acts as a natural sleeping pill. It is believed that by blocking the hypnotic effect of adenosine, caffeine prevents people from falling asleep.
In the same article, Dr. Charles Czeisler, neuroscientist and sleep expert at Harvard Medical School explains that caffeine helps people try to wrest control away from the human circadian rhythm that is hardwired in all of us, but the tradeoff has been that as a society, we are chronically sleep deprived.
Dr. Czeisler observes that the caffeine craving is a complete catch-22 in which caffeine is used to promote wakefulness to compensate for lack of sleep: "We use caffeine to make up for a sleep deficit that is largely the result of using caffeine."



Negative Effects of Caffeine
Aside from its ability to promote wakefulness, caffeine also has the desirable side effect of enhancing mood and alertness in moderate amounts. But what are the negative effects of caffeine consumption?
Heavy daily caffeine use – defined by the Mayo Clinic as more than 500 to 600 mg a day, or about four to seven cups of coffee – can cause serious problems. Even small doses may result in negative side effects depending on your body mass, history of caffeine use, and stress level. People with smaller body mass feel the effects of caffeine more intensely, as do people without a history of caffeine use and any kind of stress, physical, or psychological.
According to Dr. Elson M. Haas in Staying Healthy with Nutrition (2006), coffee abuse can result in cardiac sensitivity, abnormal heartbeats, anxiety and irritability, stomach and intestinal irritation, insomnia, and such withdrawal symptoms as fatigue, headaches, and depression.

by Johneen

The Awsome Power Of Banana

A professor at CCNY for a physiological psych class told his class about bananas. He said the expression "going bananas" is from the effects of bananas on the brain. Read on:

Never, put your banana in the refrigerator!!! This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.



Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia : High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.


Brain Power: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey.. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.


Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.


Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.



Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!


So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

Nowonders Monkeys are so happy all the time...