Welcome To Health Fact Discovery, Here you will get health information on various topic...

Lady Finger : remedy for Diabetes

I recieved this article from email few days ago...

Last month in one of TV program I learnt of a treatment of Sugar (Diabetes). Since I am diabetic, I tried it and it was very useful and my
Sugar is in control now. In fact I have already reduced my medicine.

Take two pieces of Lady Finger (Bhindi) and remove/cut both ends of each piece. Also put a small cut in the middle and put these two pieces in glass of water. Cover the glass and keep it at room temperature during night. Early morning, before breakfast simply remove two pieces of lady finger (bhindi) from the glass and drink that water.

Keep doing it on daily basis.

Within two weeks, you will see remarkable results in reduction of your SUGAR.

My sister has got rid of her diabetes. She was on Insulin for a few years, but after taking the lady fingers every morning for a few months, she has stopped Insulin but continues to take the lady fingers every day. But she chops the lady fingers into fine pieces in the night, adds the water and drinks it all up the next morning. Please. try it as it will not do you any harm even if it does not do much good to you, but you have to keep taking it for a few months before you see results, as most
cases might be chronic.

Personally im not a diabetic so can't do much verification on this. Please feel free to leave some feedbacks if anyone of you tested.

Health Hazard : Canola Oil

Just to Summarize this whole bunch of paragraphs...
Canola oil is a health hazard to use as a cooking oil or
salad oil. It is not the healthy oil we thought it was.
It is not fit for human consumption, do not eat canola
oil, it can hurt you. Polyunsaturated or not, this is a
bad oil.

More informations are shown below

Recently I bought a cooking oil that is new to our
supermarkets, Canola Oil. I tried it because the label
assured me it was lowest in 'bad' fats. However,
when I had used half the bottle, I concluded that the label
told me surprisingly little else and I started to wonder:
where does canola oil come from?
Olive oil comes from olives, peanut oil from peanuts,
sunflower oil from sunflowers; but what is a canola?
There was nothing on the label to enlighten me which I
thought odd. So, I did some investigating on the
Internet. There are plenty of official Canola sites
lauding this new 'wonder' oil with all its low-fat
health benefits. It takes a little longer to find sites
that tell the less palatable details.

Here are just a few facts everyone should know before
buying anything containing canola. Canola is not the name
of a natural plant but a made-up word, from the words '
Canada ' and 'oil'. Canola is a genetically
engineered plant developed in Canada from the Rapeseed
Plant, which is part of the mustard family of plants.

According to Agri Alternatives, The Online Innovation, and
Technology Magazine for Farmers, 'By nature, these
rapeseed oils, which have long been used to produce oils
for industrial purposes, are... Toxic to humans and other
animals'. (This, by the way, is one of the websites
singing the praises of the new canola industry.)

Rapeseed oil is poisonous to living things and is an
excellent insect repellent. I have been using it (in very
diluted form, as per instructions) to kill the aphids on my
roses for the last two years. It works very well; it
suffocates them. Ask for it at your nursery. Rape is an
oil that is used as a lubricant, fuel, soap and synthetic
rubber base and as a illuminate for color pages in

It is an industrial oil. It is not a food. Rape oil, it
seems, causes emphysema, respiratory distress, anemia,
constipation, irritability, and blindness in animals and
humans. Rape oil was widely used in animal feeds in
England and Europe between 1986 and 1991, when it was
thrown out. Remember the 'Mad Cow disease' scare,
when millions of cattle in the UK were slaughtered in case
of infecting humans? Cattle were being fed on a mixture
containing material from dead sheep, and sheep suffer from
a disease called 'scrapie'.

It was thought this was how 'Mad Cow' began and
started to infiltrate the human chain. What is
interesting is that when rape oil was removed from animal
feed, 'scrapie' disappeared. We also have not
seen any further reports of 'Mad Cow' since rape
oil was removed from the feed. Perhaps not scientifically
proven, but interesting all the same. US and Canadian
farmers grow genetically engineered rapeseed and
manufacturers use its oil (canola) in thousands of
processed foods, with the blessings of Canadian and US
government watchdog agencies. The canola supporting
websites say that canola is safe to use. They admit it
was developed from the rapeseed, but insist that through
genetic engineering it is no longer rapeseed, but
'canola' instead.

Except canola means 'Canadian oil'; and the plant
is still a rape plant, albeit genetically modified. The
new name provides perfect cover for commercial interests
wanting to make millions. Look at the ingredients list on
labels. Apparently peanut oil is being replaced with rape
oil. You will find it in an alarming number of processed
foods. There is more, but to conclude: rape oil was the
source of the chemical warfare agent mustard gas, which was
banned after blistering the lungs and skins of hundred of
thousands of soldiers and civilians during W.W.I. Recent
French reports indicate that it was again in use during the
Gulf War.

Check products for ingredients. If the label says,
'may contain the following' and lists canola oil,
you know it contains canola oil because it is the cheapest
oil and the Canadian government subsidizes it to industries
involved in food processing.

I do not know what you will be cooking with tonight, but I
will be using olive oil and old-fashioned butter, from a
genetically unmodified cow.

Here is more information. .........
Canola oil from the rape seed, referred to as the Canadian
oil because Canada is mainly responsible for it being
marketed in the USA . The Canadian government and
industry paid our Federal Food and Drug Administration
(FDA) $50 million dollars to have canola oil placed on the
(GRAS) List 'Generally Recognized As Safe'.
Thus a new industry was created. Laws were enacted
affecting international trade, commerce, and traditional
diets. Studies with lab animals were disastrous. Rats
developed fatty degeneration of heart, kidney, adrenals,
and thyroid gland. When canola oil was withdrawn from
their diets, the deposits dissolved but scar tissue
remained on all vital organs. No studies on humans were
made before money was spent to promote Canola oil in the

Adrenoleukodystroph y (ALD) is a rare fatal degenerative
disease caused by a build up of long-chain fatty acids (c22
to c28) which destroys the myelin (protective sheath) of the
nerves. Canola oil is a very long chain fatty acid oil
(c22). Those who will defend canola oil say that the
Chinese and Indians have used it for centuries with no
effect, however it was in an unrefined form.(*) (* taken

My cholesterol level was 150. After a year using Canola
oil I tested 260. I switched back to pure olive oil and it
has taken 5 years to get it down to 160. Thus began this
project to find answers since most Doctors will say that Canola
oil is O.K.

My sister spilled Canola oil on a piece of fabric, after 5
pre-treatings and harsh washings, the oil spot still
showed. She stopped using Canola oil, wondering what it
did to our insides if it could not be removed from cloth
easily. Our Father bred birds, always checking labels to
insure there was no rape seed in their food. He said,
'The birds will eat it, but they do not live very
long.' A friend, who worked for only 9 months as a
quality control taster at an apple-chip factory where
Canola oil was used exclusively for frying, developed
numerous health problems. These included loose teeth &
gum disease; numb hands and feet; swollen arms and legs
upon rising in the morning; extreme joint pain especially n
hands, cloudy vision, constipation with stools like black
marbles, hearing loss; skin tears from being bumped; lack
of energy; hair loss and heart pains. It has been five
years since she has worked there and still has some joint
pain, gum disease, and numbness.

A fellow worker, about 30 years old, who ate very little
product, had a routine check up and found that his blood
vessels were like those of an 80 year old man. Two
employees fed the waste product to baby calves and their
hair fell out. After removing the fried apple chips from
the diet their hair grew back in. My daughter and her
girls were telling jokes. Stephanie hit her mom's arm
with the back of a butter knife in a gesture, 'Oh
mom', not hard enough to hurt. My daughters arm split
open like it was rotten. She called me to ask what could
have caused it. I said, 'I'll bet anything that
you are using Canola oil'. Sure enough, there was a
big gallon jug in the pantry.

Rape seed oil is a penetrating oil, to be used in light
industry, not for human consumption. It contains a toxic
substance, (from encyclopedia) . Even after the processing
to reduce the erucic acid content, it is still a penetrating
oil. We have found that it turns rancid very fast. Also
it leaves a residual rancid odor on clothing.

Rape seed oil used for stir-frying in China found to emit
cancer causing chemicals. (Rapeseed oil smoke causes lung
cancer) Amal Kumar Maj.

5 Tips to End Your Constipation

5 Tips to End Your Constipation

By Xylene Belita

Constipation (also known as Costiveness) is a condition in which a person has difficulty in expelling stool. It can be extremely uncomfortable and at times painful to defecate. The causes of constipation are varied.

Here are some natural home remedies for constipation that would help you prevent and stop constipation in its tracks:

1.Drink water regularly. At least 6 glasses of water a day would be very great and therapeutic. Large amounts of water aids quick digestion and enables easier bowel movement.

2.Adding roasted black gram powder to chapatti made of wheat including the husks too can enhance constipation relief.

3.Like the picture beside, molasses is also very good for constipation relief. Beware though as it has a strong taste and high calorie content. You'll want to add fruit juice or milk to it when taking it. All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night.

4.Taking half a cup of cabbage juice twice a day. This is very effective in curing constipation.

5.If you got access to mango, take one in the morning right after brushing before breakfast, and one at night after dinner. Mangoes are very effective bowel movers. There is a sure guarantee that you'll have to "go" at least twice before nightfall.

Don't Eat Pangas Fish(Dory)

Please share this forwarded article with your family!

It is called Sutchi and I saw many housewives snatching up the fish at supermarkets as they are really reasonably priced. The fish looks good but read the article and you will be shocked.

My colleague who deals with seafood confirmed that this is true. This product is from Vietnam and unless you know the right supplier which most of us won't, so be safe!

Hi all:

Sutchi is sold in Singapore supermarkets and I've got a stinking feeling its the same thing!

To be 100% sure that we're not eating Pangas, better not order fish n chips when eating out!!

Do you eat this frozen fish called Pangas ?
( Pangasius, Vietnamese River Cobbler, White Catfish, Gray Sole )

Industrially farmed in Vietnam along the Mekong River , Pangas or whatever they're calling it, has only been recently introduced to the French market. However, in a very short amount of time, it has grown in popularity in France . The French are slurping up Pangas like it's their last meal of soup noodles. They are very, very affordable (cheap), are sold in filets with no bones and they have a neutral (bland) flavor and texture; many would compare it to cod and sole, only much cheaper. But as tasty as some people may find it, there's, in fact, something hugely unsavory about it. I hope the information provided here will serve as very important information for you and your future choices. Here's why I think it is better left in the shops (and not on your dinner plates):

1. Pangas are teeming with high levels of poisons and bacteria. ( industrial effluents, arsenic, and toxic and hazardous by-products of the growing industrial sector, polychlorinated biphenyls (PCBs), DDT and its metabolites (DDTs), metal contaminants, chlordane-related compounds (CHLs), hexachlorocyclohexane isomers (HCHs), and hexachlorobenzene (HCB) ).

The reasons are that the Mekong River is one of the most polluted rivers on the planet and this is where pangas are farmed and industries along the river dump chemicals and industrial waste directly into it. To Note: a friend lab tests these fish and tells us to avoid eating them due to high amounts of contamination. Regardless of the reports and recommendations against selling them, the supermarkets still sell them to the general public knowing they are contaminated.

2. They freeze Pangas in contaminated river water.

3. Pangas are not environmentally sustainable, a most unsustainable food you could possibly eat - 'Buy local' means creating the least amount of environmental harm as possible. This is the very opposite end of the spectrum of sustainable consumerism. Pangas are raised in Vietnam . Pangas are fed food that comes from Peru ( more on that below ), their hormones ( which are injected into the female Pangas ) come from China . ( More about that below ) and finally, they are transported from Vietnam to France . That's not just a giant carbon foot print, that's a carbon continent of a foot print.

4. There's nothing natural about Pangas - They're fed dead fish remnants and bones, dried and ground into a flour, from South America , manioc ( cassava ) and residue from soy and grains. This kind of nourishment doesn't even remotely resemble what they eat in nature. But what it does resemble is the method of feeding mad cows ( cows were fed cows, remember? ). What they feed pangas is completely unregulated so there are most likely other dangerous substances and hormones thrown into the mix. The pangas grow at a speed light ( practically! ) : 4 times faster than in nature¡Kso it makes you wonder what exactly is in their food? Your guess is as good as mine.

5. Pangas are Injected with Hormones Derived from Urine - I don't know how someone came up with this one out but they've discovered that if they inject female Pangas with hormones made from the dehydrated urine of pregnant women, the female Pangas grow much quicker and produce eggs faster ( one Panga can lay approximately 500,000 eggs at one time ). Essentially, they're injecting fish with hormones ( they come all of the way from a pharmaceutical company in China ) to speed up the process of growth and reproduction. That isn't good. Some of you might not mind eating fish injected with dehydrated pee, so if you don't, good for you, but just consider the rest of the reasons to NOT eat it..

6. You get what you pay for - and then some. Don't be lured in by insanely cheap price of Pangas. Is it worth risking your health and the health of your family?

7. Buying Pangas supports unscrupulous, greedy evil corporations and food conglomerates that don't care about the health and well-being of human beings. They only are concerned about selling as many pangas as possible to unsuspecting consumers. These corporations only care about selling and making more money at whatever cost to the public.

8. Pangas will make you sick - If ( for reasons in #1 above ) you don't get immediately ill with vomiting, diarrhea and effects from severe food poisoning, congratulations, you have an iron stomach! But you're still ingesting POISON not poisson.

Final important note: Because of the prodigious amount of availability of Pangas, be warned that they will certainly find their way into other foods: surimi ( those pressed fish things, imitation crab sticks ), fish sticks, fish terrines, and probably in some pet foods. ( Warn your dogs and cats and hamsters and gerbils and even your pet fish! )
So, when you do your next round of shopping of frozen fish,
or eating out at cafes / food stalls by choosing fish-&-chips, think twice !!

60 uses of simple ordinary salt

Although you may not realize it, simple table salt has a great number of uses other than simply seasoning your food. The following list will give you sixty uses of salt, many of which you probably didn't realize.

1. If you drop a whole egg on the floor, pour salt on it. Let it sit for awhile, then use dustpan, the egg will come right up, without all
that mess. Contributed by Ms. Jerry McGinnis.
2. Soak stained hankies in salt water before washing.
3. Sprinkle salt on your shelves to keep ants away.
4. Soak fish in salt water before descaling; the scales will come off
5. Put a few grains of rice in your saltshaker for easier pouring.
6. Add salt to green salads to prevent wilting.
7. Test the freshness of eggs in a cup of salt water; fresh eggs sink;
bad ones float.
8. Add a little salt to your boiling water when cooking eggs; a
cracked egg will stay in its shell this way.
9. A tiny pinch of salt with t up fluffier.
10. Soak wrinkled apples in a mildly salted water solution to perk them
11. Rub salt on your pancake griddle and your flapjacks won't stick.
12. Soak toothbrushes in salt water before you first use them; they
will last longer.
13. Use salt to clean your discolored coffee pot.
14. Mix salt with turpentine to whiten you bathtub and toilet bowl.
15. Soak your nuts in salt brine overnight and they will crack out of
their shells whole. Just tap the end of the shell with a hammer to
break it open easily.
16. Boil clothespins in salt water before using them and they will last
17. Clean brass, copper and pewter with past r, thickened with flour
18. Add a little salt to the water & your cut flowers will stand in
for a longer life.
19. Pour a mound of salt on an ink spot on your carpet; let the salt
soak up the stain.
20. Clean your iron by rubbing some salt on the damp cloth on the
ironing surface.
21. Adding a little salt to the water when cooking foods in a double
boiler will make the food cook faster.
22. Use a mixture of salt and lemon juice to clean piano keys.
23. To fill plaster holes in your walls, use equal parts of salt and
starch, with just enough water to make stiff putty.
24. Rinse a sore eye with a little salt water.
25. Mildly salted water - Use it hot for sore throat gargle.
26. Dry salt sprinkled on your toothbrush makes a good tooth polisher.
27. Use salt for killing weeds in your lawn.
28. Eliminate excess suds with a sprinkle of salt.
29. A dash of salt in warm milk makes a more relaxing beverage.
30. Before using new glasses, soak them in warm salty water for awhile.
31. A dash of salt enhances the taste of tea.
32. Salt improves the taste of cooking apples.
33. Soak your clothesline in salt water to prevent your clothes from
freezing to the line; likewise, use salt in your
final rinse to prevent the clothes from freezing.
34. Rub any wicker furniture you may have with salt water to prevent
35. Freshen sponges by soaking them in salt water.
36. Add raw potatoes to stews and soups that are too salty.
37. Soak enamel pans in salt water overnight and boil salt water in
them next day to remove burnt-on stains.
38. Clean your greens in salt water for easier removal of dirt.
39. Gelatin sets more quickly when a dash of salt is added.
40. Fruits put in mildly salted water after peeling will not discolor.
41. Fabric colors hold fast in salty water wash.
42. Milk stays fresh longer when a little salt is added.
43. Use equal parts of salt and soda for brushing your teeth.
44. Sprinkle salt in your oven before scrubbing clean.
45. Soak discolored glasses in salt solution to remove stains.
46. Clean greasy pans with a paper towel and salt.
47. Salty water boils faster when cooking eggs.
48. Add a pinch of salt to whipping cream to make it whip more quickly.
49. Sprinkle salt in milk-scorched pans to remove odor.
50. A dash of salt improves the taste of coffee.
51. Boil mismatched hose in salty water and they will come out matched.
52. Salt and soda will sweeten the odor of your refrigerator.
53. Cover wine-stained fabric with salt; rinse in cool water later.
54. Remove offensive odors from stove with salt and cinnamon.
55. A pinch of salt improves the flavor of cocoa.
56. To remove grease stains in clothing, mix one part salt alcohol.
57. Salt and lemon juice removes mildew.
58. Sprinkle salt between sidewalk bricks where you don't want grass
59. Polish your old kerosene lamp with salt for a brighter look.
Remove odors from sink drainpipes with a strong, hot solution of salt
60. If a pie bubbles over in your oven, put a handful of salt on top
of the spilled juice. The mess won't smell and will bake into a dry,
light crust which will wipe off easily when the oven has cooled.

Danger of Raw Green Onions

Questions and Answers on Hepatitis A Outbreaks
Associated with Eating Raw or Undercooked Green Onions (Scallions)

1.What did FDA announce today?
FDA advised consumers that three recent hepatitis A outbreaks have been associated with eating raw or undercooked green onions (scallions).

2.Does this announcement apply to all products containing green onions?
No. It only applies to raw or undercooked green onions or products containing them. Commercially prepared products, such as salsa in jars, have received a treatment that eliminates the hepatitis A virus.

3.What can consumers do to decrease their risk of infection from hepatitis A caused by contaminated green onions?
Consumers can cook all raw green onions thoroughly before eating them. This minimizes the risk of illness by reducing or eliminating the virus. Consumers can also avoid eating raw or lightly cooked green onions. Consumers who wish to avoid undercooked green onions should also specifically request that raw or lightly cooked green onions not be added to their food prepared in restaurants.

4.Should additional precautions be taken by people with chronic liver disease or weakened immune systems such as patients undergoing chemotherapy or AIDS patients?
Persons with chronic liver disease or weakened immune systems are not more likely to acquire hepatitis A. However, persons with these chronic illnesses sometimes have a more severe form of hepatitis A. People with chronic liver disease or weakened immune systems should consider avoiding raw or undercooked green onions until the cause of green onion contamination has been identified and corrected. All persons with chronic liver disease should get hepatitis A vaccination (see below).

5.What caused the outbreak of hepatitis A in the Pittsburgh area?
The State of Pennsylvania, the Centers for Disease Control and Prevention (CDC) and FDA are working together to investigate this outbreak. As of November 15, 2003, the investigation is not finished, and it is not yet known what caused this outbreak. Investigators are now trying to determine if the outbreak was caused by a contaminated food such as raw or undercooked green onions.

6.Has FDA asked the restaurant industry to do anything in response to these outbreaks?
Yes. FDA has informed the restaurant industry of the association of hepatitis A with raw or undercooked green onions in recent outbreaks so that restaurants can take actions to protect their customers.

7.What are the symptoms of hepatitis A?
The average incubation period for hepatitis A is 28 days (range: 15-50 days). This means that symptoms of hepatitis A develop within 50 days of exposure. Persons with hepatitis A virus infection may not have any signs or symptoms of the disease. Adults are more likely to have symptoms than children. If symptoms are present, they usually occur abruptly and may include fever, tiredness, loss of appetite, nausea, abdominal discomfort, dark urine, and jaundice (yellowing of the skin and eyes). Symptoms usually last less than 2 months; a few persons are ill for as long as 6 months. There is no chronic infection with the hepatitis A virus.

8.How serious is hepatitis A?
Most persons with hepatitis A make a full recovery and will never get hepatitis A again. However, in rare instances (an average of 3 in every 1000 reported cases), hepatitis A can be fatal.

9.What should consumers do if they recently ate food containing raw or lightly cooked green onions?
Consumers who have recently eaten raw or lightly cooked green onions and feel well only need to monitor their health. Consumers who are experiencing symptoms that might be hepatitis A should consult their health care provider.

10.Is there a test for hepatitis A?
Yes, there is a blood test for hepatitis A, called an IgM anti-HAV. However, the only people who need this test are those who are showing symptoms of hepatitis A. Persons who feel well should not be tested, even if they recently ate green onions.

11.What is immune globulin (often called IG or ISG) and who should receive it?
Immune globulin is a preparation of antibodies that can be given before exposure to provide short-term protection against hepatitis A to reduce the risk of infection among persons who have recently been exposed to hepatitis A. For maximum protection immune globulin must be given within 2 weeks after exposure. Persons who have recently eaten green onions do not need to get immune globulin unless they have been specifically exposed within the previous 2 weeks to individuals or food involved in an outbreak and believe by public health officials to have been potentially contaminated.

12.Are there treatments for hepatitis A?
There is no medication that treats hepatitis A. Some patients with hepatitis A may need to be hospitalized to treat dehydration or liver complications.

13.Is there a vaccine for hepatitis A?
Yes, but it should be given before an exposure to work most effectively. Hepatitis A vaccine has been licensed in the United States for use in persons 2 years of age and older. The vaccine is recommended for persons who are more likely to get hepatitis A virus infection or are more likely to get seriously ill if they do get hepatitis A. More information on vaccination can be found at http://www.cdc.gov/ncidod/diseases/hepatitis/a/faqa.htm. CDC does not recommend that persons who have eaten green onions get vaccinated, unless a healthcare professional recommends that they get vaccinated because of other risk factors for hepatitis A.

14.Have there been other recent outbreaks of hepatitis A caused by contaminated food in the U.S.? Have these outbreaks been associated with raw green onions?
Yes. Hepatitis A outbreaks associated with raw or undercooked green onions served in restaurants occurred in Tennessee, North Carolina and Georgia in September. The source of the green onions from the Tennessee outbreak appears to be Mexico. The agency has been in consultation with Mexican authorities to obtain their assistance in assessing the situation. In addition, FDA is monitoring certain import entries of green onions for evidence of potential contamination.

Baby Carrots from Supermarkets

Good to Know about baby carrots

The following is information from a farmer who grows and packages
Carrots for IGA, METRO, LOBLAWS, etc.

The small cocktail (baby) carrots you buy in small plastic bags are made using the larger crooked or deformed carrots which are put through a machine which cuts and shapes them into cocktail carrots. most people probably know this already.

What you may not know and should know is the following:
once the carrots are cut and shaped into cocktail carrots they are dipped in a
solution of water and chlorine in order to preserve them (this is the same
chlorine used your pool) since they do not have their skin or natural
protective covering, they give them a higher dose of chlorine.

You will notice that once you keep these carrots in your refrigerator for a few days, a white covering will form on the carrots, this is the chlorine which resurfaces. At what cost do we put our health at risk to have esthetically pleasing vegetables which are practically plastic?

Hopefully that this information can be passed on to as many people as possible in the hopes of informing them where these carrots come from and how they are processed. Chlorine is very well known carcinogen.

10 Reasons To Have Sex Tonight

1. Sex is a beauty treatment. Scientific tests find that when women make love they produce amounts of the hormone estrogen, which makes hair shine and skin smooth.

2. Gentle, relaxed lovemaking reduces your chances of suffering dermatitis, skin rashes and blemishes. The sweat produced cleanses the pores and makes your skin glow.

3. Lovemaking can burn up those calories you piled on during that romantic dinner.

4. Sex is one of the safest sports you can take up. It stretches and tones up just about every muscle in the body. It's more enjoyable than swimming 20 laps, and you don't need special sneakers!

5. Sex is an instant cure for mild depression. It releases endorphins into the bloodstream, producing a sense of euphoria and leaving you with a feeling of well-being.

6. The more sex you have, the more you will be offered. The sexually active body gives off greater quantities of chemicals called pheromones. These subtle sex perfumes drive the opposite sex crazy!

7 . Sex is the safest tranquilizer in the world. IT IS 10 TIMES MORE EFFECTIVE THAN VALIUM.

8. Kissing each day will keep the dentist away. Kissing encourages saliva to wash food from the teeth and lowers the level of the acid that causes decay, preventing plaque build-up.

9. Sex actually relieves headaches. A lovemaking session can release the tension that restricts blood vessels in the brain.

10. A lot of lovemaking can unblock a stuffy nose. Sex is a natural antihistamine. It can help combat asthma and hay fever.

Beware! Bad hygiene after love making usually leads to yeast infection or thrust.

see about yeast infection here
and ways of curing it here 12 Hours To Cure Yeast Infection

Natural therapy for heart vein opening

A very good article for your reference, take note and be healthy~

For Heart Vein opening

1) Lemon juice 1 cup
2) Ginger juice 1 cup
3) Garlic juice 1 cup
4) Apple vinegar 1 cup

Mix all above and boil in light flame approximately half
hour, when it becomes 3 cups, take it out and keep it
for cooling. After cooling, mix 3 cups of natural honey
and keep it in bottle.

Every morning before breakfast use one Table spoo
regularly. Your blockage of Vein's will open
(No need any Angiography or By pass)

This article which is from my email and is received from a person working in a Software Company.

Dear colleagues, I am working in Blore Software City ..... I wanted to share an incident of my life with you, hoping that it may be an eye opener to you so that you can live more years.

On 27th October afternoon, I had severe heart attack symptom and I was rushed to the hospital.

After reaching to the hospital, the doctors prescribed a test called angiogram. This test is basically to identify blood flow of heart arteries. When they finished the test they found a 94% block in the main artery, please see the image below with red circle.

At this point, I wanted to share my living style, which has caused this block in my heart arteries. Please see the below points of my life style, if any of these points are part of your life style then you are at risk, please change yourselves.

1. I was not doing any physical exercise for more than 10 years , not even walking 30 minutes a day for years.

2. My food timings are 11:00 AM Breakfast or no Breakfast, 3:00 PM to 4:00 PM Lunch and dinner at 11:00 PM to 12:00 AM.

3. Sleeping in very odd timings, going to bed between 12:00 AM and 3:00 AM. Waking up at between 9:00 AM and 10:30AM ......... Some times spending sleepless nights.

4. I used to eat heavily because of long gaps between lunch and dinner and I used to make sure that Non-Veg is available most of the time, there were times when I did survey on city hotels to find delicious Non-Veg dishes. I was never interested in vegetable and healthier food.

5. Above all I was chain smoker from years.

6. My father passed away due to heart problems, and the doctors say the heart problems are usually genetic.

Once they identified the major block they have done immediately a procedure called angioplasty along with 2 Stints, mean they will insert a foreign body into the heart arteries and open the blocked area of arteries. Please see the below image afte the procedure.

I learnt from the doctors that 60% people will die before reaching the hospital,20% people will die in the process of recovering from heart attack and only 20% will survive .. In my case, I was very lucky to be part of the last 20%.

Doctors instructions:

1. Need t have physical exercise for minimum of 45 minutes daily.
2. Eat your food at perfect timings, like how you eat during your school days. Eat in small quantities more times and have lot of vegetables and boiled food, try to avoid fry items and oily food. Fish is good than other non-vegetarian food.
3. Sleep for 8 hours a day, this count should complete before sun rising.
4. Stop smoking.
5. Genetic problems, we cannot avoid but we can get away from it by having regular checkups.
6. Find a way to get relived from the stress (Yoga, Meditation etc).

So I urge you all to please avoid getting into this situation, it is i your hands to turn the situation up side down, by just planning / changing your life style, by following simple points above