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9 Safety Tips that make sense

Everyone should take 5 minutes to read this. It may save your life or a loved one's life.

Because of recent abductions
in daylight hours, refresh yourself
of these things to do
in an emergency situation...
This is for you,
and for you to share
with your wife,
your children,
everyone you know.
After reading these 9 crucial tips,
Tell someone you care about.
It never hurts to be careful
in this crazy world we live in.

1. Tip from Tae Kwon Do :
The elbow is the strongest point
on your body.
If you are close enough to use it, do!

2. Learned this from a tourist guide
in New Orleans
Don't go out at night with less than 4 people
in your group. (Safety in Numbers)
If a robber asks for your wallet and/or purse,
Toss it away from you....
chances are that he is more interested
in your wallet and/or purse than you,
and he will go for the wallet/purse.

3. If you are ever thrown into the trunk of a car,
kick out the back tail lights and stick your arm out the hole
and start waving like crazy.
The driver won't see you, but everybody else will.
This has saved lives.

4. Women have a tendency to get into their cars
after shopping, eating, working, etc., and just sit
(doing their checkbook, or making a list, etc.
The predator will be watching you, and this
is the perfect opportunity for him to get in
on the passenger side, put a gun to your head,
and tell you where to go.
is in the car with a gun to your head
Instead gun the engine
and speed into anything, wrecking the car.
Your Air Bag will save you.
If the person is in the back seat
they will get the worst of it .
As soon as the car crashes
bail out and run.
It is better than having them find your body
in a remote location.

5. A few notes about getting
into your car in a parking lot,
or parking garage:
A.) Be aware:
look around you,
look into your car,
at the passenger side floor ,
and in the back seat
B.) If you are parked next to a big van,
enter your car from the passenger door.
Most serial killers attack their victims
by pulling them into their vans while the women
are attempting to get into their cars.
C.) Look at the car
parked on the driver's side of your vehicle,
and the passenger side.. If a male is sitting alone
in the seat nearest your car, you may want to walk back
into the mall, or work, and get a
guard/policeman to walk you back out.
IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)

6. ALWAYS take the elevator
instead of the stairs.
(Stairwells are horrible places to be alone
and the perfect crime spot.
This is especially true at NIGHT!)

7. If the predator has a gun
and you are not under his control,
The predator will only hit you (a running target)
4 in 100 times; And even then,
it most likely WILL NOT be a vital organ.
RUN, Preferably in a zig -zag pattern!

8. As women, we are always trying
to be sympathetic:
It may get you raped, or killed.
Ted Bundy, the serial killer, was a good-looking,
well educated man, who ALWAYS played
on the sympathies of unsuspecting women.
He walked with a cane, or a limp, and often
asked "for help" into his vehicle or with his vehicle,
which is when he abducted his next victim.

9. Another Safety Point:
Someone just told me that her friend heard
a crying baby on her porch the night before last,
and she called the police because it was late
and she thought it was weird. The police told her
"Whatever you do, DO NOT
open the door."
The lady then said that it sounded like the baby
had crawled near a window, and she was worried
that it would crawl to the street and get run over.
The policeman said, "We already have a unit on the way,
whatever you do, DO NOT open the door."
He told her that they think a serial killer
has a baby's cry recorded and uses it to coax
women out of their homes thinking that someone
dropped off a baby He said they have not verified it,
but have had several calls by women saying that
they hear baby's cries outside their doors
when they're home alone at night. Please pass this on and DO NOT open the door
for a crying baby ----

This article should be taken seriously because
the Crying Baby theory was mentioned on
America 's Most Wanted this past Saturday when they profiled
the serial killer in Louisiana I'd like you to forward this article to all the women you know.
It may save a life. A candle is not dimmed by lighting another candle.
I was going to send this to the ladies only,
but guys, if you love your mothers, wives, sisters, daughters, etc.,
you may want to pass it onto them, as well.
Send this to any woman you know that may need
to be reminded that the world we live in has a lot of crazies in it
and it's better to be safe than sorry..

Beware of Canned Drink!

This incident happened recently in North Texas .

A woman went boating one Sunday taking with her some cans of coke which she put into the refrigerator of the boat. On Monday she was taken to the hospital and placed in the Intensive Care Unit. She died on Wednesday.

The autopsy concluded she died of Leptospirosis. This was traced to the can of coke she drank from, not using a glass. Tests showed that the can was infected by dried rat urine and hence the disease Leptospirosis.

Rat urine contains toxic and deathly substances. It is highly recommended to thoroughly wash the upper part of soda cans before drinking out of them. The cans are typically stocked in warehouses and transported straight to the shops without being cleaned.

A study at NYCU showed that the tops of soda cans are more contaminated than public toilets (i.e).. full of germs and bacteria. So wash them with water before putting them to the mouth to avoid any kind of fatal accident.

please tell all the people you care about.
(I just did)


Herbal Life-Extension Formula
by Tateishi Kazu

What This Remedy May Do:
1. Heal Cancer
2. Restore injured joints and bone structure
3. Slow down the aging process
4. Rejuvenate the skin
5. Heal Cataracts
6. Heal liver disorders
7. Lower high blood pressure
8. Improve heart conditions
9. Reduce brain tumors and other head-injury problems
10. Reduce high white blood cell counts
11. Improve T-cell function

When cancer strikes a family, what course of action should one take? Dr. Tateishi Kazu's father and brother both died of cancer. And then he found himself suffering from cancer of the duodenum and spreading. His stomach was removed, but the cancer cells had spread to his lungs. He resolved to fight for his life. He researched, studied and tested over 1,500 types of herbs and plants. Eventually he discovered the right combination of ingredients and formulated a unique healing vegetable soup and brown rice tea with its own molecular powers. The vegetables are rich in green chlorophyll, amino acids, iron, phosphorous, calcium, all in a natural form.
He based his soup on the principles of Five Elements theory, the harmonizing balance of the forces of yin and yang, acid and alkaline, that engenders health as opposed to the imbalance, which leads to disease.
The five elements in our environment are wood, fire, earth, metal and water. Because of the balance of the five elements, the earth is able to produce life. Dr. Tataishi Kazu used the essence of the five elements. Each essence possesses its own color: green, red, yellow, white and black. These relate to the corresponding internal organs: heart, liver, spleen, lung and kidneys. He used the concept of the five different colors as matched to specific vegetables.
• Green/Daikon Radish Leaves
• Red/Carrot
• Yellow/Burdock Root
• White/Daikon Radish
• Black/Shittake Mushrooms
Notes:This is a remedy for all age groups. When the soup is ingested, it produces thirty different elements for fighting disease. Within three days, it can stop the growth of cancer cells. Even for some last-stage cancer patients, it can lead to 100% remission. Patients who have subsisted on feeding tubes for nourishment, when given the soup, after two days regained their strength. Over 10,000 last-stage cancer patients have used this remedy. 99% are alive and were able to return to work. Bottom of Form 1
Vegetable Soup Recipe - (2 day's quantity)

• 16 ounces white daikon
• 8-10 ounces white daikon greens
• 8-10 ounces carrot
• 8 ounces burdock root (called Gobo in Japanese, Uang in Korean, Ngao pong or Niu pang in Chinese)
• 3-5 fresh shitake mushroom (sundried) - if not sundried, expose dried mushrooms to sun again.

1. Don't peel anything! Don't add any seasoning!
2. Fill a pot with three times the quantity of water as the vegetable. When it comes to a boil, reduce the flame and simmer for two hours. Strain and drink.
Brown Rice Tea Recipe
Another remedy that can be used in conjunction with the vegetable soup is brown rice tea. It is a good diuretic for ridding excess water from the body. For diabetics, it can bring the sugar level down by producing more natural insulin in the body. It cleanses the blood and blood vessel. A person with a heart condition drinking both soups in 20 days will be able to regulate their problem by drinking three cups per day. For a regular cancer patient, about two cups.
1.- 1 cup brown rice
2. 16 cups water
Note: only cook in stainless steel or glass. Do not mix with any other ingredients. Don't be "creative."

1. Roast the rice without oil until dark brown but don't burn. Boil 8 cups of water and pour roasted rice into water. Turn off flame, cover and let sit five minutes. Strain out rice and reserve liquid.
2. Boil 8 more cups of water. Put the remaining rice back in the water. Cover, lower flame and simmer five minutes. Strain rice out. Mix the two rice waters together.
Special Notes:
• The amount one needs depend on the condition. The more serious the condition, the more tea.
• Do not drink tea while taking a high protein substance.
• Don't drink the vegetable soup and brown rice tea together. Wait at least 15 minutes apart.
• If you use this remedy regularly you will never be sick.
Some possible reactions:
• itchy skin or eczema
• If you use medications and/or have eczema, use less because of stronger reaction
• People with head injury problems may develop headaches but don't worry.
• People with eye problems may get temporary blurred vision or itching around eyes. Eyesight will get better. If you wear prescription glasses, try to reduce the prescription and use glasses less frequently.
• Lowering of body temperature, but this is normal.

Notes:For high blood pressure, drink the two soups alternately but slowly. Blood pressure will come down after one month. Talk to a doctor about reducing medication, but don't stop medication right away. Use remedy for minimum of one month.

Progress of Healing
• After three days of use, cancer cells stop growing.
• After a minimum of one month normal cells begin to grow back.
• Pancreatic Cancer: minimum 1 month
• Stomach Cancer: 1 month
• Liver Cancer: 1 year
• Rheumatism: 1 year
• Cataracts: 4 months
• Eye Disease: 1-4 months
• Insomnia, Sinusitis, Fatigue: 10-20 days
• Eczema: 4-7months
• Liver Spots: 3-6 months skin will clear
• Hair growth: 6-12 months
• Epilepsy: 3-6 months
• Stroke: 6-12 months
• Irregular heart beat: 20 days

Notes:If you are on medication, consult with a doctor to adjust your dosage. This remedy works for some people. It may not work for you. It is not intended to replace the traditional treatments.

Q1: Are ingredients of the vegetable soup recipe measured in fluid ounces or real weights?
A1: Dr. Antonia Martinez Director of the Healing Spirit said that their recipe uses the real weights and not the fluid ounces as in other food recipes.

Q2: Do people using the Vegetable Soup have side effects or reactions?
A2 : Depending on individual bodies, some people using the Vegetable Soup could have side effects/reactions. Reactions are classified in 2 categories:
Natural Reaction: Ingredients in the Vegetable soup have lots of medicinal effects and contain chemicals that are working on human cells to make them better and stronger, and in the same time purify and cleanse blood stream to push out LDL (bad cholesterol) and fat. Reactions could be itches on the skin, itches around eyes, blurring eyes but these reactions will go away in a few days. If reactions persist stop the HLEF for a few weeks and start again.

Patient or user mistakes Mistakes could be ranging from:
• (1) using the wrong kind of ingredients especially the Chinese mushrooms instead of the Japanese Shiitakes.
• (2) the proportion of vegetables making the soup is not followed closely.
• (3) using wrong type of saucepan. Must use stainless steel saucepan to cook.
• (4) vegetable soup left outside in room temperature more than 6 hours can turn out to have bad smelling or color changes to green or white. Throw it away at once. Vegetable Soup should be stored in glass container and refrigerated.
• (5) drinking the Vegetable Soup and the Brown Rice solution together or in the same time. People are reporting serious reactions when taking those two solutions in the same time. Must drink them separately with half-hour or one hour apart.

Q3: How much vegetable soup can one consume a day?
A3: For:
• Diabetes take 600 cc of Brown rice (BR) solution in the morning and 400 cc of Vegetable Soup (VS) in the afternoon.
• Heart problem: 300 cc of BR and 600 cc of VS
• Gall stones: 600 cc of BR and 600 cc of VS.
• Other diseases: About 600 cc (2.5 cups) of VS a day divided in 3 rations before meals .

DO NOT DRINK Vegetable Soup and Brown Rice Solution in the same time. The interval needed between consumption of BR and VS must be at least 30 minutes or 1 hour apart to be safe.

This herb gets its name from bur, for its tenacious burrs, and dock old English for plant. Many scientists are skeptical about Burdock and its uses. However, as a healing herb it has a potential for treating cancer. Early Chinese physicians, as well as Ayurvedic healers, used Burdock as a remedy for colds, flu, throat infections and pneumonia. During the 14th Century, its leaves were pounded in wine and used to treat leprosy. From 1930-1950, Burdock was used as an ingredient in alternative cancer treatments.
The FDA noted that too much of this herb can cause side effects and lists Burdock as an herb of "undefined safety". However, German researchers have discovered fresh Burdock root contains polyacetylenes, a chemical that kills disease-causing bacteria and fungi. It also reduces mucus and prevents formation of gall and kidney stones. As Burdock contains vitamin A and selenium, it can eliminate free radicals.
Its chromium content helps regulate blood sugar levels. Other qualities of this herb, set forth in the magazine Chemotherapy, identified a chemical (arctigenin) in Burdock which acts as an inhibitor of tumor growth.
!!! This herb should not be used by pregnant women.!!!
Burdock is also known by the names Bardane, Clotburr, Beggars Buttons, Gypsy Rhubarb, Gobo, and Burr. In traditional herbal texts, Burdock Root is described as a "blood purifier" or "alterative", and was believed to clear the bloodstream of toxins.
Medicinally, Burdock Root has been used both internally and externally for eczema and psoriasis, as well as to treat painful joints and as a diuretic.
In traditional Chinese medicine, Burdock Root, in combination with other herbs, is used to treat sore throats, tonsillitis, colds, and even measles.
It is eaten as a vegetable in Japan and elsewhere. Burdock is a mild laxative. It also aids in the elimination of uric acid. The herb contains polyacetylenes that have both anti-bacterial & anti-fungal properties. By improving the function of many organs of elimination (liver, kidneys, bowels), many health conditions can be improved.
Burdock Root contains high amounts of inulin and mucilage. This may explain its soothing effects on the gastrointestinal tract. Bitter constituents in the root may also explain the traditional use of Burdock to improve digestion. The polyacetylene constituents have also been shown to have anti-microbial activity. Burdock Root (and the fruit) also have the ability to mildly lower blood sugar (hypoglycemic effect).

Medicinal Action and Uses
Alterative, diuretic and diaphoretic. One of the best blood purifiers. In all skin diseases, it is a certain remedy and has effected a cure in many cases of eczema, either taken alone or combined with other remedies, such as Yellow Dock and Sarsaparilla.
The root is principally employed, but the leaves and seeds are equally valuable. Both root and seeds may be taken as a decoction of 1 OZ. to 1 1/2 pint of water, boiled down to a pint, in doses of a wineglassful, three or four times a day.
The anti-scorbutic properties of the root make the decoction very useful for boils, scurvy and rheumatic affections, and by many it is considered superior to Sarsaparilla, on account of its mucilaginous, demulcent nature; it has in addition been recommended for external use as a wash for ulcers and scaly skin disorders.
An infusion of the leaves is useful to impart strength and tone to the stomach, for some forms of long-standing indigestion.
When applied externally as a poultice, the leaves are highly resolvent for tumours and gouty swellings, and relieve bruises and inflamed surfaces generally. The bruised leaves have been applied by the peasantry in many countries as cataplasms to the feet and as a remedy for hysterical disorders.
From the seeds, both a medicinal tincture and a fluid extract are prepared, of benefit in chronic skin diseases. Americans use the seeds only, considering them more efficacious and prompt in their action than the other parts of the plant. They are relaxant and demulcent, with a limited amount of tonic property. Their influence upon the skin is due largely to their being of such an oily nature: they affect both the sebaceous and sudoriferous glands, and probably owing to their oily nature restore that smoothness to the skin which is a sign of normal healthy action.
The infusion or decoction of the seeds is employed in dropsical complaints, more especially in cases where there is co-existing derangement of the nervous system, and is considered by many to be a specific for all affections of the kidneys, for which it may with advantage be taken several times a day, before meals.
Treats certain cancers, prevents diabetes
Burdock's name is a combination of bur, for its spiked seed covers - burrs - that grab onto anything that touches them, and dock, Old English for "plant." Many scientists dismiss burdock as useless, but like its seeds, its reputation as an herbal healing agent clings tenaciously because of its subtle tonic benefits and its intriguing potential as a treatment for cancer.
Throughout history, burdock has been recommended for an astonishing number of illnesses. Ancient Chinese physicians used it to treat colds, coughs, tonsillitis, measles, skin infections and snakebite. Traditional European and American herbalists and homeopaths prescribed it for colds, arthritis, gout, stomach problems, fever, canker sores, leprosy, boils, gonorrhea, ringworm and infertility. They also considered it an excellent diuretic, and prescribed it for urinary tract infections, kidney problems and painful urination.
True, burdock is not powerfully therapeutic. But Daniel B. Mowrey, PhD, director of the American Phytotherapy Research Laboratory in Salt Lake City, Utah, and author of The Scientific Validation of Herbal Medicine, insists that it deserves its enduring place in herbal healing because of its value as a tonic - a subtle strengthener with cumulatively helpful effects.
"Burdock's action is mild, but real," Dr. Mowrey explains. "It has antibacterial and antiviral powers, and it reduces blood sugar, which helps prevent diabetes. I recommend using a little every day. And when you're ill, use it in addition to standard therapies."

Plastic in Fried food

This is a TRUE STORY ...and also someone told me it happened to her in
Kedah ..Tunjang..I think..

It happened to us too, in PERLIS /Thai market (titi chai kangar..the pasar malam area where they always sell GORENG PISANG/Fried Banana at noon .

My uncle saw them frying GORENG PISANG & they added the STRAWS ( which we use to drink water) and melted them into HOT OIL before frying anything...Thats why, the GORENG PISANG/fried Banana,
GORENG UBI/fried yam..etc all stay very crispy for hours....

And, my uncle could not explain why, and he asked them , they just keep quiet..and then when my uncle told my mom, then we realized this is how to make the foods crispy.. My mom said, be careful of Thailand stuffs too
eg: Crispy Ikan Bilis/fried Bilis fish, Crispy fried onions ..which if u leave in the open air for hours, its still crispy..

Like in CANADA , our place only, we only rain 5-times or less a YEAR. So, if we leave our bread in open air overnight, the next day it will be really crispy or dry because the enviroment here is very dry..
but in Malaysia , it should not happen because there is too much moisture.


The world is changing! I read some news
oh my my... not only the chinese are wicked but everywhere... here the
news comes... I have been to cameron highlands with my family,
It was 3 pm ++ We are hanging around the market area, we saw many hawker
stall doing their business, suddenly something attracted me...
One of the stalls, there was a big wok of oil, there was a half-5-litre
empty plastic oil bottle on it. It's melting slowly in the hot frying
oil... i freaked out, I thought it was an unintentional act by a
7-yr-old girl .... But when I looked closely, I saw a pair of chopsticks
stiring the bottle. Immediately, I asked my family to come and check it
out... At that moment, the parents of the girl who were present, were
looking at us ferociously.

Oh my god... They using melted plastic to fry food... The reason is the fried foods will not soften after sitting out for
sometime due to plastic.
We experimented and did as below:
One without plastic, the food is kind of soft after a while and then add plastic, and fry the same thing once again... It crispier than KFC !!

Please stop eating this hawker's fried food... This is their secret receipe...

Pls Tell to all your friend..
esp from the hawker !.. Try leave it in the open air for hours and see..


Reasons for sleeping and waking up early.

Evening at 9 - 11pm:
is the time for eliminating unnecessary/toxic chemicals (detoxification) from t he antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am:
is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am:
detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am:
detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am:
detoxification in the colon, you should empty your bowel.

Morning 7 - 9am:
absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should cha nge their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

Live Life Without Limits!


Hi All,

Very important - NEVER LIGHT A CANDLE in an A/C ROOM!! Prevention is better than cure... Please read this and pass on.....

NEVER LIGHT A CANDLE in an Air-conditioned Room.

A friend in our group passed away last week due to carbon-monoxide poisoning.

It happened when she lighted an aroma theraputic candle for the night in a room with the air-c onditioner ON. Due to subsequent lack of oxygen in the room, the burning of the candle cannot fully oxidize, thus forming dangerous carbon monoxide.
Carbon monoxide will prevent oxygen exchange in the lungs, resulting in the person dozing off into a state of unconsciousness & eventual death in less than an hour, depending on the room size.

This piece of information is to make you aware of such a danger when lighting aroma theraputic candles in any unventilated rooms.