Welcome To Health Fact Discovery, Here you will get health information on various topic...


1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar
This leads to an insufficient supply of nutrients to the brain causing
brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a decrease in
brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will
accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon
dioxide and decrease concentration of oxygen that may lead to brain
damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation
thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

Cause of liver damage

The main causes of liver damage are...

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce
cooking oil use when frying, which includes even the best cooking oils like
olive oil. Do not consume fried foods when you are tired, except if the
body is very fit.
8. Consuming raw (overly done) foods also add to the burden of

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies
should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to
adopt a good daily lifestyle and eating habits. Maintaining good eating
habits and time condition are very important for our bodies to absorb and
get rid of unnecessary chemicals according to "schedule."

Evening at 9 - 11pm : is the time for eliminating unnecessary/toxic
chemicals (detoxification) from the antibody system (lymph nodes). This
time duration should be spent by relaxing or listening to music. If during
this time a housewife is still in an unrelaxed state such as washing the
dishes or monitoring children doing their homework, this will have a
negative impact on health.

Evening at 11pm - 1am: is the detoxification process in the liver, and
ideally should be done in a deep sleep state.
Early morning 1 - 3am: detoxification process in the gall, also ideally
done in a deep sleep state.
Early morning 3 - 5am: detoxification in the lungs. Therefore there will
sometimes be a severe cough for cough sufferers during this time. Since the
detoxification process had reached the respiratory tract, there is no need
to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am: detoxification in the colon, you should empty your bowel.

Morning 7 - 9am: absorption of nutrients in the small intestine, you
should be having breakfast at this time. Breakfast should be earlier,
before 6:30am, for those who are sick. Breakfast before 7:30am is very
beneficial to those wanting to stay fit. Those who always skip breakfast,
they should change their habits, and it is still better to eat breakfast
late until 9 - 10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of
removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the
time when the bone marrow produces blood. Therefore, have a good sleep and
don't sleep late.



> > It is popular in Japan today to drink water immediately after waking up
> > every morning. Furthermore, scientific tests have proven its value. We
> > publish below a description of use of water for our readers.

> > For old and serious diseases as well as modern illnesses. The water
> > treatment had been found successful by a Japanese medical society as a hundred percent cure for the following diseases:
> >
> > Headache
> > Body ache
> > heart system
> > arthritis
> > fast heart beat
> > epilepsy
> > excess
> > fatness
> > bronchitis
> > asthma
> > TB
> > Meningtitis
> > Kidney and Urine diseases
> > vomiting gastritis
> > diarrhea
> > piles
> > diabetes
> > constipation
> > all eye diseases
> > womb cancer
> > menstrual disorders
> > ear nose
> > throat diseases


> > 1. As you wake up in the morning before brushing teeth, drink four glasses of water each of 160 ml.
> >
> > 2. Brush and clean the mouth but do not eat or drink anything for 45 minutes.
> >
> > 3. After 45 minutes you may eat and drink as normal.
> >
> > 4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for two hours.
> >
> > 5. Those who are old or sick and are unable to drink four glasses of water at the beginning may commence by taking little water and gradualy
increase it to four glasses per day.
> >
> > 6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
> >
> > The following list gives the number of days of treatment required to cure

main diseases:
> >
> > 1. High Blood Pressure 30 days
> > 2. Gastric 10 days
> > 3. Diabetes 30 days
> > 4. Constipation 10 days
> > 5. Can ce r 180 days
> > 6. TB 90 days
> >
> > Arthritis patients should follow the above treatment for only 3 days in
> > the first week to be followed by daily treatment.
> >
> > This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
> >
> > Good Health to you all.......

Apple with WAX

Please don't eat the skin of the apple IF it's coated with wax. Please check before you eat many of the fruits. WAX is being used for preservation purposes and then cold stored. You might be surprised especially imported apples are more than one year old, though it would look fresh..... Check the snaps

5 DON'TS when you are sleeping

Watches can emit a certain level of radioactivity.
Though small, but if you wear your watch to bed
for a long time, it might have adverse effects on your health.

Scientists in America have discovered those that
wear bras for more than 12 hours have
a higher risk of getting breast cancer.
So go to bed without it.

Putting the phone beside your bed or anywhere
near you is not encouraged.
Though some of us will use phones as alarm clocks,
but please put the phone as far as possible.
Scientists have proved that electrical items including
mobile phone and television sets emit magnetic waves when used.
These waves can cause disruptions to our nervous system.
Therefore if you need to put your mobile phone near you,
switch it off first.

People who sleep with make up might have
skin problems in the long run.
Sleeping with make up will cause the skin to have
difficulty in breathing and problem in perspiring.

You may never wake up again.


I believe that most of your moms always tell you to drink a glass of salt water/rinse your mouth with salt water if you have a sore throat because salt can reduce inflammation.

This method has actually been proven (medically) to be really effective and it really can help to reduce inflammation.

They have also tested on other medical values of salt and found out that:

If you have pain in your joints/spine/body, you can simply try out this method which can help to relieve the pain (especially for old people who have rheumatism). Simply fry the salt let it settle down for a while before applying on affected areas. And if you have a problem of Hair Loss, you can simply prepare a pail of salt water and rinse your scalp/hair with it (it takes about 2 weeks to a month). It will not help in growing of new hair but can prevent. After tedious/strenous excercise, soaking your feet with salt water can help to prevent cramps and pain., and also prevent from skin irritation.

Hope it will be of help to you.