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Fat Loss 4 Idiots - Review

Have You Heard It?
Currently Fat Loss 4 Idiots is a very popular web-based diet which claims to be able to help you loose as much as 9 pounds of weight every 11 days.

So First, we will examine the positives and negatives of the Fat Loss 4 Idiots diet, so you can decide for yourself whether this is something you’re interested in.

Ok, let’s talk about the incredible claim of loosing 9 pounds in 11 days. While it may be possible to loose such a large amount in a short time, it probably wouldn’t be very healthy to do so.

Check out the website here Fat Loss 4 Idiots

In fact, most of this dramatic weight loss would mainly be water loss, fat, and even muscle. This isn’t something to aim for if you’re interested in long-term weight loss. Well, it still depends on your current weights, this kind of weight loss may be possible(although not advisable).

Despite Fat Loss 4 Idiots diet, it seems many people have actually had success in the 11 day period. Weight loss of 3-4 lbs is common according to users experiences.

OK, let's take a look at this Fat Loss 4 Idiots. what does it have?

Once you brought Fat Loss 4 Idiots, you will have the access to the “10 rules of weight loss” report which consists of 10 common-sense, yet important principles to follow while using this diet. Here's basically what it covers....

Manipulate calories
Eat 4 meals a day (2 1/2 hours between each)
Prepare meals at home
Rotate carb and protein meals each day
Eat meals plain (i.e. little or no condiments)
Knowing when to stop eating
Only drink certain drinks
Drink lots of water
Avoid sweet stuff

As this is just a small part of the Fat Loss 4 Idiots diet. The main part of the Fat Loss 4 Idiots program is the online diet generator.

The Diet Generator :

During the use, it shows personal menu to user where you can type in the food you would like to eat, and the menu generator will captures it, which means you will end up eating much of the food you like. These foods will then be used to create your 11 day meal plan.

The Fat Loss 4 Idiots food menu is comprised of 4 meals a day so don't worry about starving. That's why so many people have been able to stick to it for so long and maintain their new weight once they lost the number of lbs. they wanted.

Here is how diet generator looks like(click to enlarge)

So what are these meals like?

Most of the meal plans are very basic dishes, which is great if you don’t like to cook complex meals. But if you enjoy cooking (or enjoy good food) then you may find these meals a little boring. However, it’s certainly possible to improve upon these meals without making significant changes to their purpose.

Thankfully, portion sizes aren’t restricted in the Fat Loss 4 Idiots diet. You can eat until you feel full. If you’ve ever tried to follow a diet before, you already know how unfulfilling it can be to have finished your meal but still feel hungry. You shouldn’t have these problems with the Fat Loss 4 Idiots diet as you’re meant to eat until you feel full.

You don’t need to buy any special ingredients for this program. Not like you have to with some diets. There are no special food requirements for this diet. So you can still buy the usual foods you enjoy from your grocery store, and follow this diet correctly.

So let’s take a look at theie theory behind these meal plans.
Their diet follows the “shifting calories theory”.

The idea behind the shifting calories theory is that your metabolism doesn’t know how much (or what kind) of food you’re going to be eating in the next few days. So your metabolism burns off calories using your recent eating habits as a reference. The diet in Fat Loss 4 Idiots takes advantage of this, by “shocking” your metabolism.

How? By not eating the same kind of calories each and every day.

So In theory, this causes your metabolism to increase, and burn off the calories you’ve eaten faster – and then start burning the fat tissue.

The fat loss 4 Idiots diet seems to be the only diet predominantly associated with this shifting calories theory. Whether this theory is fact or fiction, it remains to be seen.But the majority of users have experienced positive results.

The shifting calories method which is becoming popular in the United States is a special diet method which was formed for a fast and continuous weight loss.

It's different, not like other diet plans which may provide a short term weight loss, but the calorie shifting diet method ensures that you will not gain back the weight you have lost and that you will continue to lose more and more weight for weeks and months until optimum status.

In conclusion, the Fat Loss 4 Idiots diet – despite its almost-too-good-to-be-true claims, it does deliver results – even in a short time period of 11 days.( Provided you follows its instruction)
By doing some research online it shows a lot of positive feedback for Fat Loss 4 Idiots in the form of reviews, and users sharing their experiences in internet forums.

While 9 pounds of weight loss in 11 days may be unlikely (or unhealthy), by following these diet plans you’re very likely to experience impressive weight loss. one thing to keep in mind though that every person is different and loses weight at a different pace. Sure, some people do lose 9 pounds every 11 days, others do even better. But from my research most of the people lose an average of 6 pounds every 11 days whereelse, 3-4 lbs is certainly even easier for majority of the people who use this diet.

However, I was skeptical of this diet at first. But the claims sure make the diet stand out, sometimes for the wrong reasons.

But after thoroughly reviewing this diet, I have found it to be a very easy-to-follow and reliable way of loosing weight consistently. If you’re serious about losing weight, Fat Loss 4 Idiots could be just for you.

check out the site by clicking here, also they have lots of information regarding weight loss.

*inside the site, click the "click to begin" button.


Both have the same calories.
Butter is slightly higher in saturated fats at 8 grams compared to 5 grams.

Eating margarine increases heart disease in women (hw abt men?nt fair.....)by 53% over
eating the same amount of butter, according to a recent Harvard Medical

Eating butter increases the absorption of many other nutrients in other
Butter has many nutritional benefits where margarine has a few
only because they are added!

Butter tastes much better than margarine and it can enhance the
flavors of other foods.

Butter has been around for centuries where margarine has been around
for less than 100 years.

And now, for Margarine..
Very high in trans fatty acids.
Triple risk of coronary heart disease.
Increases total cholesterol and LDL (this is the bad cholesterol)
and lowers HDL cholesterol, (the good cholesterol)
Increases the risk of cancers up to five fold.
Lowers quality of breast milk.
Decreases immune response.
Decreases insulin
And here's the most disturbing fact....


Margarine is but ONE MOLECULE away from being PLASTIC...

This fact alone was enough to have me avoiding margarine for life
and anything else that is hydrogenated (this means hydrogen is added,
changing the molecular structure of the substance).

You can try this yourself:
Purchase a tub of margarine and leave it in your garage or shaded area.

Within a couple of days you will note a couple of things:

* no flies, not even those pesky fruit flies will go near it (that
should tell you something)

* it does not rot or smell differently because it has no nutritional value;
nothing will grow on it.

Even those teeny weeny microorganisms will not a find a home to grow. Why?
Because it is nearly plastic.

Would you melt your Tupperware and spread that on your toast?

Share This With Your Friends.....(If you want to "butter them up")!

Chinese Proverb:
"When someone shares something of value with you and
you benefit from it, you have a moral obligation to share it with others."


Back to basics! juice recipes for weight loss! Try this easy to make juices to enjoy superb health benefits. all these recipe provide weight loss for you as well.

Carrot + Ginger + Apple - Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholestrol, and improve stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and bad breath.

Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce bodu heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion.

Pear & Banana - To regulates sugar content.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization.

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.

try this juice recipes for weight loss today and enjoy its awesome benefits!

7 Foods You Should Never Eat

By Jaclyn Johnson
eDiets.com Staff Writer

There will always be those fattening foods that are easy to make, easy to get, and easy to crave. You think "OK, I know this is bad but it can't be that bad!" Think again. Here are the top seven foods you should never ever feed your family or yourself!


It's hard to resist the smell of a Krispy Kreme doughnut, which is why I never step foot in the store. Doughnuts are fried chock-full of sugar and white flour and loads of trans fat.

According to the Krispy Kreme website, an average 3.5 ounce sugar doughnut weighs in with about 400 calories and contains few other nutrients besides fat. These sugary treats may satisfy your craving but it won't satisfy your hunger as most of the calories come from fat.

"Eating a lot of refined sugar contributes to blood sugar 'swings' or extreme fluctuations," eDiets Chief Nutritionist Susan Burke said.

2. Cheeseburger with fries

The age-old classic may be delicious but think twice before sinking your teeth into that Big Mac. The saturated fat found in cheese burgers has been linked to heart attacks, strokes and some types of cancer.

"In fact, fast-food portions are gargantuan, almost double the calories per meal compared to 20 years ago," Susan says. "Twenty years ago the average fast-food cheeseburger had about 300 calories. Today's BK Whopper with cheese has 720. To burn the excess 420 calories, you'd have to run for 40 minutes. For example, in 1985 a medium French fry had 240 calories, 2.4 ounces. Today's 'medium' is 6.9 ounces and 610 calories.

"This fast-food meal of cheeseburger and fries has way too many calories and fat grams, not to mention grams of saturated fat, trans fat and cholesterol and sodium."

Let's break down this meal. First, take the white-flour bun (refined carbohydrates), then add some processed cheese (saturated fat and trans fat, plus lots of additives and preservatives) and then top off with fried red meat (cholesterol and saturated fats). And let's not forget about the condiments such as the always fattening mayonnaise.

Not sounding so appetizing anymore, huh? Oh, and let's not forget about the infamous side dish. You cheeseburger will most likely come with a side of French fries, which is sadly the most popular vegetable dish in the U.S. Don't kid yourself, French fries are not vegetables, they are extremely high in fat and contain a tiny amount of nutrients.

3. Fried Chicken and Chicken Nuggets

With the recent class-action lawsuit between The Center for Science in the Public Interest (CSPI) and KFC, the health risks posed by fried foods are becoming more public. The CSPI is suing the food chain for their use of cooking oil containing unhealthy trans fats. The lawsuit seeks to order KFC to use other types of cooking oils and to inform customers how much trans fats KFC's food contains.

Foods cooked in highly heated oils (most notably partially hydrogenated oil) have been known to cause cancer, weight gain and other serious health risks if ingested regularly. A 10-piece chicken McNugget from McDonald's has 420 calories, 24 grams of fat and 1120 milligrams of sodium. One Extra Crispy Chicken Breast from KFC has around 420 calories and eight grams of saturated fat. So unless you want to super size yourself, it's best to make a clean break with fried foods.

4. Oscar Mayer's Lunchables

Sure they are convenient and easy, but boy are they unhealthy! These kid-marketed lunches are loaded with saturated fat and sodium. They usually contain highly processed meats and cheeses, white flour crackers and sugary treats. Lunchables get two-thirds of their calories from fat and sugar. And they provide lopsided nutrition since they contain no fruits or vegetables.

"They insidiously promote obesity by making kids think that lunch normally comes in a cellophane-wrapped box," Susan says. "Parents are promoting their children's obesity by buying these items. They're expensive, too. Pack a sandwich and save dollars and health."

5. Sugary Cereal

Not all cereals are created equally. And while your kids might beg for the latest cookie or marshmallow chocolate surprise cereals, it is a safe bet they are about as healthy as a dessert. Keywords to look out for are puffed, dyed and sweetened.

Most kids' cereals are so highly processed they no longer look like the grains they were originally made from. A healthy alternative is oatmeal. Although, if you are buying pre-packaged oatmeal make sure to check the label and see how much sugar it contains, you might be surprised.

"A little sugar isn't a problem but when the first ingredient on the box is sugar, then watch out," she said. "There is no fruit in Froot Loops. But the unsweetened original Cheerios or Rice Krispies are fine, and you can sweeten them naturally with blueberries and strawberries."

6. Processed Meats.

What falls under the category of processed meats? Hot dogs, sausage, jerky, bacon, certain lunch meats and meats used in canned soup products. Almost all processed meats have sodium nitrite added as a preservative.

A recent study conducted at the University of Hawaii found that sodium nitrite can act as "a precursor to highly carcinogenic nitrosamines -- potent cancer-causing chemicals that accelerate the formation and growth of cancer cells throughout the body." So eliminate these meats from your diet before they eliminate you!

7. Canned soup.

Sometimes regarded as a healthy food, soups can be very deceiving. You must stay on your guard because many canned soups have high levels of trans fats, sodium and artificial preservatives such as MSG. Just one serving (which is roughly one cup) can have almost 1,000 milligrams of salt. Also, steer clear of soups that are cream-based, they can be high in calories and fat.

Susan says it is important to "read labels from back to front. Ignore the health claims, and instead focus on the ingredients and serving size. Watch out for hydrogenated fat (trans fat) and sodium. If you're buying bread to go with you soup, the first ingredient should be whole grain -- either whole wheat, rye or other grain. If it just says 'wheat bread,' that doesn't mean whole wheat."

We all want our family to be healthy and happy, so steer clear of these foods. Think it's difficult to maintain a healthy lifestyle? Think again!

Effective way to Reduce cholesterol

Try 3 tea spoon of oat (require the cooking type and not instant type,
preferably organic) and dissolve with drinkable room temp. water and
soak overnight. (you could do it before you go to bed)

Drink them all the next morning before your breakfast. It's quite nice to drink as it's already soft. Try everyday for 3 months and check your cholesterol, it
should come down significantly.

I had tried and many had tried too. Results: And found that it works and cost effective with no side effect, if you are taking medication you can try too but don't stop the drug until you achieved good result and doctor say so.

Please feel free to add some feedbacks on more ways of reducing cholesterol.

Sleeping in Lights On Can Cause Cancer

KIDS who sleep with the light on could risk leukaemia, parents were warned yesterday.

Scientists have found the body needs darkness to produce a chemical that fights cancer.

Even switching the light on for the toilet, staying up late, travelling across time zones, or the light from street lamps can stop enough melatonin being made, they say.

The body needs the chemical to prevent damage to DNA and its absence stops fatty acids reaching tumours and preventing them growing. Texas University Prof Russell Reiter, who led the research, said: 'Once you go to bed you should not even switch the light on for a minute.

'Your brain immediately recognises the light as day and melatonin levels drop.'

Rates of childhood leukaemia have doubled in the past 40 years.

About 500 youngsters under 15 are diagnosed with the disease each year and around 100die. A conference on childhood leukaemia in London yesterday heard that people were being subjected to more light at night than ever..

This suppressed the production of melatonin which normally happens between 9pm and 8am.

Past research has shown those most affected, like shift workers, had higher levels of breast cancer.

Blind people, who are not vulnerable to fluctuations of melatonin, have lower rates of cancer, it was found.

Parents are advised to use dim red or yellow bulbs if their youngsters are scared of the dark.

Wash Before You Drink

This incident happened recently in North Texas .

A woman went boating one Sunday taking with her some cans of coke which she put into the refrigerator of the boat. On Monday she was taken to the hospital and placed in the Intensive Care Unit. She died on Wednesday.

The autopsy concluded she died of Leptospirosis. This was traced to the can of coke she drank from, not using a glass. Tests showed that the can was infected by dried rat urine and hence the disease Leptospirosis.

Rat urine contains toxic and deathly substances. It is highly recommended to thoroughly wash the upper part of soda cans before drinking out of them. The cans are typically stocked in warehouses and transported straight to the shops without being cleaned.

A study at NYCU showed that the tops of soda cans are more contaminated than public toilets (i.e).. full of germs and bacteria. So wash them with water before putting them to the mouth to avoid any kind of fatal accident.

Why Sugar Cane Drinks Is Not Good

A friend whose father works for the government health department passed on his info. Their job is to inspect all hawkers, their cooked food, their store hygiene, etc. They found sugar cane juice has the highest content of bacteria among all food. In fact, it has exceeded the set limit.

Hence, these guys had to find out why. They went round all sugar cane stores and watched the way the hawkers handled their sugar cane, wash their glasses, their entire procedure. But they couldn't find the problem.

One day, they stayed till closing time and discovered some shocking facts! Whenever, the hawkers closed their stores, they would wash the floor with detergent.. As we know, the remaining sugar canes will be placed at the back of the store, vertically standing and as sugar canes are very porous, they tend to absorb whatever liquid around them. Besides the soapy water, the dirt on hawkers' boots, cats' urine, etc, will all be absorbed?? Now, whenever I eat at a hawker centre, I would warn all my friends about this and of course I stopped drinking my favorite sugar cane juice.

A friend, who loved sugar cane juice, was pregnant. She was always drinking sugar cane juice. Anyway, one day she miscarried and the fetus was already like 6 or 7 months old, I think. When the doctors did an autopsy to find out why all of a sudden the fetus had died inside her, they found traces of some chemical substance, which was found in cat urine. Large traces of it.

While it would not be able to harm adults, it was extremely toxic to babies, what more a fetus? So they tried to determine how this cat urine thing could have ended up in the fetus. This meant that it had to be digested by the mother, right? And the only logical conclusion they could come up with was that since these sugar cane juice stall holders just leave the canes lying around on the wet and dirty floor, it would not be impossible to think that stray cats could have peed on those sugar canes or near those sugar canes. So think carefully the next time you order that favorite sugar cane juice!