Welcome To Health Fact Discovery, Here you will get health information on various topic...


Both have the same calories.
Butter is slightly higher in saturated fats at 8 grams compared to 5 grams.

Eating margarine increases heart disease in women (hw abt men?nt fair.....)by 53% over
eating the same amount of butter, according to a recent Harvard Medical

Eating butter increases the absorption of many other nutrients in other
Butter has many nutritional benefits where margarine has a few
only because they are added!

Butter tastes much better than margarine and it can enhance the
flavors of other foods.

Butter has been around for centuries where margarine has been around
for less than 100 years.

And now, for Margarine..
Very high in trans fatty acids.
Triple risk of coronary heart disease.
Increases total cholesterol and LDL (this is the bad cholesterol)
and lowers HDL cholesterol, (the good cholesterol)
Increases the risk of cancers up to five fold.
Lowers quality of breast milk.
Decreases immune response.
Decreases insulin
And here's the most disturbing fact....


Margarine is but ONE MOLECULE away from being PLASTIC...

This fact alone was enough to have me avoiding margarine for life
and anything else that is hydrogenated (this means hydrogen is added,
changing the molecular structure of the substance).

You can try this yourself:
Purchase a tub of margarine and leave it in your garage or shaded area.

Within a couple of days you will note a couple of things:

* no flies, not even those pesky fruit flies will go near it (that
should tell you something)

* it does not rot or smell differently because it has no nutritional value;
nothing will grow on it.

Even those teeny weeny microorganisms will not a find a home to grow. Why?
Because it is nearly plastic.

Would you melt your Tupperware and spread that on your toast?

Share This With Your Friends.....(If you want to "butter them up")!

Chinese Proverb:
"When someone shares something of value with you and
you benefit from it, you have a moral obligation to share it with others."

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