10 reasons why you must drink carrot juice everyday

Why Carrots?
Carrot is one of the food that contain healings ability that provides us the highest quality in nutrients, especially from its juice. It is already well known in having an excellent source of vitamin A, and vitamins C, D, E, K, B1 and B6.

It is also rich with minerals like potassium, calcium, phosphorus, magnesium, and some trace minerals.

So why carrot?

1.Carrots are excellent for the eyes.

2.Carrots contains large quantities of vitamin A, in the form of beta carotene.

3.lots of nutrient are binded with carrot fibres, so we cant absorb much of the nutrient when eating the carrot raw or whole. So making carrot juice is better. after juiced, you can absorb more of the nutrient.

*studies show you get only 1% of the available beta carotene when eating it raw. But, a glass of carrot juice allows your system absorbs almost 100% or the beta carotene!

5.It doesn't taste bad and is not expensive

6.Chineses always include them in the soup, because of their benefits and able to tune the taste.

7.Carrot juice has anti-carcinogen properties which helps to prevent cancer. besides, It is also believed to have cancer-curing properties.

8.What is beta carotene? Beta carotene is an anti-oxidant, it helps to prevents cell degeneration or in other meaning it slows down the ageing process. Like most berries, they contain many anti-oxidant which are critically important to us.

9.Carrots are always good for the skin.

10.Carrot juice is like a tonic. It improves our overall health and improves our immunity system. In fact, studies shows two glasses of carrot juice a day can increase our immunity by around 70 percent.

Carrot juice is overally rich in so many types of minerals and beneficial nutrients, It totally can be serve as juice of elixir! So why not get yourself this cheap little food everyday? For more spicy ideas, you can try to add some spinach or beetroot together with your carrot juice. It tastes okay for me, you can also try to squeeze some lime into it, add seasoning if you want, a tasty glass packed with nutrients is ready! Just try playing with your idea, the limit could be just only your imagination.