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Top 10 tips for healthy living

These are the 10 simple tips for healthy living.

  1. Drink 8 glasses of water a day.
  2. A balanced feed, thus privileging the consumption of fruits and vegetables.
  3. We must not skip any meals. It is very important to eat breakfast with cereals, fruits and dairy products.
  4. As far as possible we try to sleep eight hours a day.
  5. Wear comfortable clothing and fresh.
  6. Physical activity. Always a good time to start walking and biking.
  7. Use moisturizers and sunscreens with physical and chemical screen. We must not forget that we should apply sunscreen 20 to 30 minutes before sun exposure. Avoid sun exposure between 10:00 and 17:00.
  8. Protect wearing hats and sunglasses for protection.
  9. Hygiene in handling food and utensils is the main measure for prevention of infectious diseases.
  10. Having a first aid kit at your side containing thermometer, hydrogen peroxide, gauze, Leukoplast, iodofon, antihistamines, analgesics, antipyretics, bandages, antibiotic ointment, ointment for burns.

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